What is a natural way to ease constipation? How regular should i be?!

Question: What is a natural way to ease constipation!? How regular should i be!?
You should have no problem at all passing stools at least once a day!. A diet high in fiber, fresh fruit and vegetables, while drinking plenty of water each day, will relieve the problem!.Www@Answer-Health@Com

A natural way to ease constipation is with natural food and home remedies such as:

Soak raisins in a glass of water overnight!. Drink the water in which raisins are soaked along with the soaked raisins early in the morning!.

Soak six prunes in a glass of water overnight!. Eat three of each in the early morning!. Then, in the late afternoon, an hour or two before dinner, eat the remaining prunes!.

Take at least 350 grams of grapes daily

Eat a medium-sized pear after dinner or with breakfast!.

Drink a glass of hot water with sour lime juice and half a teaspoon of salt!.

For more info, check these sites:

Magnesium Asporotate seems to help keep me regular!. Most adults are magnesium deficient in any case, and if you take too much, you have to relieve yourself more often, or get loose stools!.

Magnesium is one of those minerals that will tend to self-regulate!. Pretty safe!.

Side note, some people find they have to increase the amount of zinc in their diet before they'll absorb magnesium!.

Good Luck!!Www@Answer-Health@Com

Activia yogurt ,worked for me in about 2 weeks!.
Stool softener ( without laxative ) works too , not completely natural but pretty close!.
You probably know about eating fiber etc!. but I just love the way Activia yogurt works!.

you should be going once for everytime you eat If you want a fast easy way that works every time drink a quart of warm prune juice
and do it on a day you can stay near the bathroomWww@Answer-Health@Com

One thing that helps me is eating an apple every morning and walking!. Basically increasing your fiber intake and activity seem to help!.Www@Answer-Health@Com

quick and easy
drink plenty of fluids
also try mineral oil ---a tablespoonWww@Answer-Health@Com

Mineral Oil - Yes I'm serious http://en!.wikipedia!.org/wiki/Mineral_oilWww@Answer-Health@Com

Eat lots of Fiber!. You should go at least once a day!. A really healthy person will go twice!.Www@Answer-Health@Com

A glass of apple juice also works well!.Www@Answer-Health@Com

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