Is Chlorella and Spirulina are the same thing, and if not can you take both at t!
Question: Is Chlorella and Spirulina are the same thing, and if not can you take both at the same time!?
Answers:
No, they aren't the same plant, but they are very similar plants!. Both are algaes that have a lot of nutrients (vitamins, minerals, protein, amino acids, chlorophyll, etc), but they are different species!.!.!. it's kind of like the difference between a yam and a potato ;-)
That being said, you could take them together, but I wouldn't take the maximum dose of either of you might get more fiber and chlorophyll than your body is ready to handle!. In other words, if you take the recommended dose of both at once, you might get the runs!. So if you take about 1/2 the dose of each (or lower if you don't take either yet), you should be good, then you can always slowly increase your dose later if you'd like to!. Good luck!Www@Answer-Health@Com
That being said, you could take them together, but I wouldn't take the maximum dose of either of you might get more fiber and chlorophyll than your body is ready to handle!. In other words, if you take the recommended dose of both at once, you might get the runs!. So if you take about 1/2 the dose of each (or lower if you don't take either yet), you should be good, then you can always slowly increase your dose later if you'd like to!. Good luck!Www@Answer-Health@Com
They are both algae that are very rich in chlorophyll and many other nutrients and are often referred to as green super foods!. Apparently one comes from blue or green algae and the other one comes from blue/green algae!. Barley grass, wheat grass and alfalfa are some other green super foods!.
Spirulina and chlorella can be taken together very safely and chlorella is supposed to be very good for cleansing and detoxing your colon and spirulina is supposed to be a very good energy booster!.Www@Answer-Health@Com
Spirulina and chlorella can be taken together very safely and chlorella is supposed to be very good for cleansing and detoxing your colon and spirulina is supposed to be a very good energy booster!.Www@Answer-Health@Com