Is there any way to sedate myself using natural ingredients?!
Question: Is there any way to sedate myself using natural ingredients!?
I used to use Valium!. But I'm getting to be dependant on it!.!. Is there anyway I can sedate myself, but with natural ingredients!.!.
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Thanks =] Www@Answer-Health@Com
Answers:
Well it depends if this is anxiety or depression!.
But I would start with Australian Bush Flower Essences Emergency Essence it is not a drug and will help high anxiety, fear, deep depression and grief!. Will help one sleep better!.
IF it is worry type stuff Calm & Clear Essence might be better, helps a busy mind especially when trying to sleep!.
But the repertory in the "Australian Bush Flower Healing" by Ian White
ISBN-10: 073380 has a lot more suggestions for specific emotions and none of them are drugs, so no worries about bad side effects!.
Yahoo email group discussing Australian Bush Flower Essences
http://health!.groups!.yahoo!.com/group/ABF!.!.!.
Use 7 drops in a 16 oz bottle of water shake a couple of times and sip till you feel better a few minutes apart :o))) Keep away from electrical, electro magnetic fields is the only precaution but then that is in the book!.
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But I would start with Australian Bush Flower Essences Emergency Essence it is not a drug and will help high anxiety, fear, deep depression and grief!. Will help one sleep better!.
IF it is worry type stuff Calm & Clear Essence might be better, helps a busy mind especially when trying to sleep!.
But the repertory in the "Australian Bush Flower Healing" by Ian White
ISBN-10: 073380 has a lot more suggestions for specific emotions and none of them are drugs, so no worries about bad side effects!.
Yahoo email group discussing Australian Bush Flower Essences
http://health!.groups!.yahoo!.com/group/ABF!.!.!.
Use 7 drops in a 16 oz bottle of water shake a couple of times and sip till you feel better a few minutes apart :o))) Keep away from electrical, electro magnetic fields is the only precaution but then that is in the book!.
Www@Answer-Health@Com
kava kava is a really good way although studies have shown it can be bad for your liver!. Valerian (sp) root is used in many cultures and it works too, the only thing is it gives me a headache but many others have no problem with it!. A good place to learn about natural remedies and other medical info is from a website called whole health md I think the website is www!.wholehealthmd!.comWww@Answer-Health@Com
marijuana!.
it is an herb, just the same as sage or catnip!.
it is also legal for medical uses in some states, so dont screw with me yahoo!.Www@Answer-Health@Com
it is an herb, just the same as sage or catnip!.
it is also legal for medical uses in some states, so dont screw with me yahoo!.Www@Answer-Health@Com
I second that!. Marijuana!.
Of course there's also alcohol!. But you can get dependant on that also!.!.!. Www@Answer-Health@Com
Of course there's also alcohol!. But you can get dependant on that also!.!.!. Www@Answer-Health@Com
Valeriana Officinalis has used in herbal medicine as a sedative!. I used to drink tea made from this plant!.Www@Answer-Health@Com
Try a cup of chamomile tea with several drops of valerian tincture!. It works quite well!.Www@Answer-Health@Com
valerian
hops
essential oils of Lavender
essential oils of Clary Sage
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hops
essential oils of Lavender
essential oils of Clary Sage
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Scullcap
Pedicularis (Wood Betony)
Valerian
Kava
California PoppyWww@Answer-Health@Com
Pedicularis (Wood Betony)
Valerian
Kava
California PoppyWww@Answer-Health@Com