How to remedie insomnia?!
Question: How to remedie insomnia!?
My husband has had insomnia for several days!.!. the most sleep he gets is a cat nap here or there!.!. we've tried almost everything!.!. any suggestions!?!?!?!? PLEASE HELPWww@Answer-Health@Com
Answers:
If this is a sudden change in your husbands behavior, there may be an underlying medical condition!. I would really suggest that he sees his doctor to make sure everything is okay!.
There are actually lots of remedies for insomnia, check out the link below to find out more!. Hope your husband is sleeping much better soon!.Www@Answer-Health@Com
There are actually lots of remedies for insomnia, check out the link below to find out more!. Hope your husband is sleeping much better soon!.Www@Answer-Health@Com
This is a little out there, but meditation right before bed helps me!. Also, doing yoga (stretching yoga, not actual hard core yoga) will help!. Don't eat anything heavy or high in fat (fat is harder to digest, thus is more likely to keep you up) two hours before bed!. Drinking chamomile tea helps as well!.Www@Answer-Health@Com
have you tried melatonin!? it's over the counter!. also valerian root, it's an herb that aids with sleep!.Www@Answer-Health@Com
How about you taking a crash course in hypnotism!.!Www@Answer-Health@Com
if you hit him with a bowling pin right in the back of his head that should do the trickWww@Answer-Health@Com