Herbs for anxiety/PMDD or mood swings..?!
Question: Herbs for anxiety/PMDD or mood swings!.!.!?
I am thinking about taking a more natural approach to treating my mood swinging self!. I have had a off/on anxiety disorder all my life and I have PMDD!. Can anyone tell me a good herbal way to manage this!?
My gyno told me to take zoloft on the 16th day of my cycle up until I start menstrating, but I would rather not take the meds if I dont have to!. Www@Answer-Health@Com
My gyno told me to take zoloft on the 16th day of my cycle up until I start menstrating, but I would rather not take the meds if I dont have to!. Www@Answer-Health@Com
Answers:
SAME-e , L-Theaine and St!. Johns Wart!.
A balanced nutrition,exercise,enough sleep and plenty of water!.Www@Answer-Health@Com
A balanced nutrition,exercise,enough sleep and plenty of water!.Www@Answer-Health@Com
You could try kava, which is a natural herb and is supposed to relax you!. If you google it, you will find a lot out about it!. Hope this helps you a little!. You can get it at most herb n vitamin stores!.Www@Answer-Health@Com
Mari
JuanaWww@Answer-Health@Com
JuanaWww@Answer-Health@Com
Panicyl is what you are looking for!. Safer than Kava Kava and has L-Theanine in it!.Www@Answer-Health@Com