What are some cures for constipation besides laxatives?!


Question: What are some cures for constipation besides laxatives!?
Answers:
prune juice and coffee are good laxatives!. eat food with fiber and stay away from really greasy foods that are deep fried, that usually causes constipation!. you can eat them on occation but they shouldn't be a part of your everyday diet!. they now have cereal and yogurt with fiber and you can also buy something like benefiber!.Www@Answer-Health@Com

The first thing is to try a suppository!. If that doesn't help then you move onto the enema!. Using a suppository will often work!. It works by drawing water into the rectum, that softens and lubricates your bowel movement making it easier to expel!. If that doesn't do the job then you give yourself an enema, or repeated enemas until your rectum is free of stool!. It is after your bowel is clear that you start moderating your diet so you have the proper fiber, fruits, vegetable and protein sources!.Www@Answer-Health@Com

Magnesium capsules!. They are very inexpensive and available everywhere!. Follow the recommended dosage!. But you can take four a day if you're desparate!. The only side effect to know if you've taken too much magnesium is that you get diarrhea!. When that happens, back off the magnesium!. Taking one or two less than you did to start with!.
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here are some pretty good products that are natural too, i have a bunch of them, so you can see what you like

let me know if you have any questions

http://search!.shaklee!.net/!?siteURL=YW15X!.!.!.Www@Answer-Health@Com

Try eating more fiber every day and you will see a dramatic difference!. Things like green veggies, bran cereal(my favourite is total) and even taking fiber pills can help!.

If that doesn't work then you might have some bowel problem and you should see your doctor!.


I've never had it, but my friend works at a spa where they do colonics!. It's pretty much where they stick a speculum up your bum and flush your colon with quality water!. It can be something you would want to research on because it has a high rate of people with much better bowel movements!.Www@Answer-Health@Com

fiber Metamucil in juice for a couple of days should do it or take it everyday!. follow the directions, however i usually take more in juice than the bottle recommends,Www@Answer-Health@Com

Eat 10 to 15 Dry Grapes or a Banana befeore u go to sleep!. This really works!. Or else u can have a glass full of White gourd or ash gourd juice in empty stomach in the morning!.Www@Answer-Health@Com

Eat more fruits and vegetables because they contain much fibers to trigger bowel elimination!. In addition you have to drink about 8 to 10 glasses of water!.Www@Answer-Health@Com

Eat a lot of fruits!. Especially grapes!. You can also eat brain everyday!. Grapes work best though!.Www@Answer-Health@Com

Binging on prunes, oranges or mandarins for a few days will get the system going!.Www@Answer-Health@Com

Yes!. Use magnesium chloride and all will be well the day after!.

All the best
Lisa JWww@Answer-Health@Com

lots and lots of water and exersiseWww@Answer-Health@Com





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