Are there any non-prescription anti-depressants?!
Question: Are there any non-prescription anti-depressants!?
Even if its mild!.
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Answers:
Some of the most popular natural products for helping with mood are St!. John's Wort, SAMe, 5-HTP (or Tryptophan), Rhodiola Rosea, and some stress-relievers like GABA or L-Theanine can help, too!.
Aside from supplements, you can also try going out and doing things you enjoy, spending time with friends, or even having a good cry!. If that's not enough to help, maybe talking it out with a trusted friend or an objective third-party person (like a counselor)!.
Just remember, even though you might feel bad, it's never as bad as it may feel!. Everyone goes through tough times and we can all get through it!.!.!. sometimes we just need a little extra help ;-) Good luck!
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Aside from supplements, you can also try going out and doing things you enjoy, spending time with friends, or even having a good cry!. If that's not enough to help, maybe talking it out with a trusted friend or an objective third-party person (like a counselor)!.
Just remember, even though you might feel bad, it's never as bad as it may feel!. Everyone goes through tough times and we can all get through it!.!.!. sometimes we just need a little extra help ;-) Good luck!
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I agree with the second answer!. I'd also like to add that taking a B Vitamin complex (lots of B Vitamins in 1 pill) can really help a lot! And it doesn't hurt to take it either as you urinate what you don't need!.
Other supplements to try that weren't mentioned are passion flower, valerian (can cause drowsiness), and bach's flower remedies (personally, I've never had luck with Bach's Flowers but others swear by them), magnesium with calcium, and some suggest that omega supplements can help!.
Just be careful and read up on supplements before taking them!. If you are bipolar, some of these depression/anxiety fighting herbs can hinder instead of help!. There's lots of info on the net!. Best of luck to you!Www@Answer-Health@Com
Other supplements to try that weren't mentioned are passion flower, valerian (can cause drowsiness), and bach's flower remedies (personally, I've never had luck with Bach's Flowers but others swear by them), magnesium with calcium, and some suggest that omega supplements can help!.
Just be careful and read up on supplements before taking them!. If you are bipolar, some of these depression/anxiety fighting herbs can hinder instead of help!. There's lots of info on the net!. Best of luck to you!Www@Answer-Health@Com
St John's Wort can be bought from chemist's (in the UK; don't know about other countries)!. Prozac did nothing whatsoever for me, Venlafaxine stopped working, I had side-effects from Citalopram and am now on Cipralex!. I read somewhere that in Germany, St John's Wort is prescribed for depression instead of the conventional anti-depressants!.Www@Answer-Health@Com
withania,
vitamin b3 and b12!.
st johns wort!.
If you can afford to go to a homeopath for naturopath, they will also help you!.Www@Answer-Health@Com
vitamin b3 and b12!.
st johns wort!.
If you can afford to go to a homeopath for naturopath, they will also help you!.Www@Answer-Health@Com
A glass of Orange juice will give you a lift for a short while, but it's up to you to change the mood, that is putting you in the depressed state!?
Good luck!.Www@Answer-Health@Com
Good luck!.Www@Answer-Health@Com
omega 3 is a natural antidepressant
it comes in flax oil or fish oil capsules
or as ground flax which is cheaperWww@Answer-Health@Com
it comes in flax oil or fish oil capsules
or as ground flax which is cheaperWww@Answer-Health@Com
marijuanaWww@Answer-Health@Com
SAM-E
ST!. JOHN'S WORT
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ST!. JOHN'S WORT
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once again, noWww@Answer-Health@Com