How to provoke deep sleep?!
Question: How to provoke deep sleep!?
I can tell I have not sleep enough because I feel I don't sleep in a deep state, sometimes I can be sleeping but still aware for a few seconds, have you ever feel that, a friend told me that it might be lots of toxins accumulates in my body and positive ions!.
How can I fall in a deep sleep, sleep straight forward!?!?Www@Answer-Health@Com
How can I fall in a deep sleep, sleep straight forward!?!?Www@Answer-Health@Com
Answers:
I hadn't heard of the Migun mat before but I did some research on it!. I don't know if it will help you, but it certainly wouldn't hurt!. I'd love to get the bed myself as I have endless pain and sleep problems!. Good luck!Www@Answer-Health@Com
sniff on some Lavender or Clary Sage
take herbally some Valerian Root, Hops, Skullcap!.
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take herbally some Valerian Root, Hops, Skullcap!.
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lot to think off, stress and problems encountered
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drink a glass of fresh goats milk right before bed!. it has a soothing remedyWww@Answer-Health@Com