Vitamin C, I need help taking it. ?!
Question: Vitamin C, I need help taking it!. !?
Vitamin C, I need help taking it!. !?!?!?
Like how much do i take, The reason why iwant to take it
is because i dont want to get the cold/flu i always get it really bad
an this year im hoping on not getting it !.!. how much do i take like in am and Pm>!?>Www@Answer-Health@Com
Like how much do i take, The reason why iwant to take it
is because i dont want to get the cold/flu i always get it really bad
an this year im hoping on not getting it !.!. how much do i take like in am and Pm>!?>Www@Answer-Health@Com
Answers:
Take 500 mg (half a gram) every day as a preventive throughout the autumn/fall and the winter!.
You can buy ascorbic acid (vitamin C) in powder form or you can take tablets!. Take in a little orange juice and have some more orange juice just after as it is quite acid!.
All the best for a winter without the flu!.
Lisa J
Www@Answer-Health@Com
You can buy ascorbic acid (vitamin C) in powder form or you can take tablets!. Take in a little orange juice and have some more orange juice just after as it is quite acid!.
All the best for a winter without the flu!.
Lisa J
Www@Answer-Health@Com
I take 500mg of vitamin c in the morning and another 500mg in the evening every day!.
Some people take even higher than that (up to 3-4000mg/day) You should always try to take it in a divided dose if possible!.
If you do come down with a cold, try taking 500mg every 2 hours, reducing the dose as symptoms improve!.
If you take too much vitamin c for your own body's tolerance you will get a little diarrhea - this is nothing to worry about, but reduce your dose if this happens
I think you will find this very effective at boosting your immune system this year, and well done for thinking in advance of the winter season!.
Hope it works well for youWww@Answer-Health@Com
Some people take even higher than that (up to 3-4000mg/day) You should always try to take it in a divided dose if possible!.
If you do come down with a cold, try taking 500mg every 2 hours, reducing the dose as symptoms improve!.
If you take too much vitamin c for your own body's tolerance you will get a little diarrhea - this is nothing to worry about, but reduce your dose if this happens
I think you will find this very effective at boosting your immune system this year, and well done for thinking in advance of the winter season!.
Hope it works well for youWww@Answer-Health@Com
vitamin C is flushed from the body rather quickly so try to take it 3 times a day!. and 500 mg each time is goodWww@Answer-Health@Com