What is the best homeopathic or natural remedy for anxiety, stress and muscle re!
Question: What is the best homeopathic or natural remedy for anxiety, stress and muscle relaxant!?
Have tried the usual route of SSRI's etc and found them no good, so wondered if Valerian or Aconite was useful or if anything else worked well for people!.Www@Answer-Health@Com
Answers:
Aconite is good, Rescue Remedy - A Bach flower remedy - is betterWww@Answer-Health@Com
I agree with some of the comments about exercise to relieve stress and anxiety!.
Although i will get some thumbs downs for this, but, there is absolutely no evidence that homeopathy works other than as a placebo period!.
You have inadvertently answered the question about homeopathic cures by asking about Aconite, even if there was small amounts present, you would become rather ill due to the fact that all Aconitums (as any gardener would tell you) are extremely toxic!.
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Although i will get some thumbs downs for this, but, there is absolutely no evidence that homeopathy works other than as a placebo period!.
You have inadvertently answered the question about homeopathic cures by asking about Aconite, even if there was small amounts present, you would become rather ill due to the fact that all Aconitums (as any gardener would tell you) are extremely toxic!.
Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
You need to take a good "liquid" vitamin / mineral supplement like VEMMA!. Lack of minerals will compound anxiety and stress related symptoms!. You will also need to remove the source of anxiety and stress!. Go to www!.TrySomeVemma!.com ask for "nutritional program"Www@Answer-Health@Com
Boil Rosemary tea so it's a nice deep green, add a touch of warm milk add one frugal tea-spoon of brown sugar, and a heaped teaspoon of honey, and remember to enjoy th sweetness!. It's the honey releasing you from your turmoil!.Www@Answer-Health@Com
A natural herbal remedy!. Ava or Kava!. A hawaiian herbal remedy for stress, anxiety and all that you describe!. I live in Hawaii and alot of people use it, It is legal of course!.!.!.!.look online for it!. Aloha!.!.!.Www@Answer-Health@Com
Exercise releases the feel good factor endorphins!.Www@Answer-Health@Com
The gym!. Www@Answer-Health@Com
Get into a sauna, work out!.!.!.or try some herbal crap that only works if you believe in it like magic!.Www@Answer-Health@Com