Vitamin D dosage and effects.?!


Question: Vitamin D dosage and effects!.!?
I have recently been reading about upping ones dosage of this nutrient!. I decided to go ahead and add it to my repertoire of supplements!. anyone out there with experience with this supplement!?Www@Answer-Health@Com


Answers:
Recent evidence is suggesting previous RDA of 400 IU is probably not enough!. The current recommendations is for 800-1200 IU, especially for women who are at risk of osteoporosis!.

Vit D and its active metabolites are important in the formation of bones, and metabolism of calcium and magnesium!.Www@Answer-Health@Com

Due to an illness, I have a vitamin D deficiency!. I didn't know I had it until I went to the doctor because my teeth were breaking off!. I take a vitamin D prescription for this of 50,000 units once a week!. There's no harm in upping your intake with supplements!. But you can also get a good dose of the vitamin with exposure to the sun, and in your diet!.Www@Answer-Health@Com

I recently upped my dosage to 600 ui and take high dose calcium tabs 3 times a day!.!.!.i am 36 and was told to get a bone scan and found out i had osteoporosis, you need to up your dose as studies show most people especially women don't get enough vitamin d!.!.!.i chose to indoor tan, i know many of you are groaning but it has been proving to be a good source of vitamin D and helps skin problems as well!.!.!.vitamin D supplements are excellent when taken at the proper dose:)Www@Answer-Health@Com

You did not say what your original dosage was and what you upped it to!. Anyone who answers this without knowing how much you are now taking is doing you a disservice!.Www@Answer-Health@Com

This is found in milk and other dairy products!.!.!.not a need!.!.!.try C cause of winter coming to avoid colds!.!.!.!.E is given to U by at least 15 minutes outside with the sun!.!.!.!.B-12 is given in shot form for more energyWww@Answer-Health@Com

its not a bad idea, it maintains organ systems, regulates calcium and phosphorus, and helps the immune system, so why not!.Www@Answer-Health@Com





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