What are some good relaxation techniques?!
Question: What are some good relaxation techniques!?
im really strung out now, school is evil and there is just alot going on!.
what are some relaxing things to do!?Www@Answer-Health@Com
what are some relaxing things to do!?Www@Answer-Health@Com
Answers:
I was a pre vet major so I know how stressful school can be!. I jut graduated so stick with it!.
I do agree chaomile tea is very relaxing and add a drop of honey to it!.
Listen to your iPod
Pray
Go see a movie with a gf or pal
Breathing deep really does help
I like going to bed early as wellWww@Answer-Health@Com
I do agree chaomile tea is very relaxing and add a drop of honey to it!.
Listen to your iPod
Pray
Go see a movie with a gf or pal
Breathing deep really does help
I like going to bed early as wellWww@Answer-Health@Com
Simply go for walks where it is nice and peaceful!. Drink chamomile tea!. Here is a link that might help a bit!.
http://en!.wikipedia!.org/wiki/Relaxation
I'm also sending you my favorite poem!. It has helped me time and again and could do the same for you if you like it!.
http://www!.cs!.nmsu!.edu/~kcrumpto/des!.htm!.!.!.Www@Answer-Health@Com
http://en!.wikipedia!.org/wiki/Relaxation
I'm also sending you my favorite poem!. It has helped me time and again and could do the same for you if you like it!.
http://www!.cs!.nmsu!.edu/~kcrumpto/des!.htm!.!.!.Www@Answer-Health@Com
When I can't sleep because my mind is running a mile a minute, I focus on my breath!. First, I just observe it!. Then I try to gradually change it to a smooth, deep flow!. Without fail, after a minute or two of this, my stress decreases to a point where I can fall asleep!.Www@Answer-Health@Com
ive been meditating ever since i started jujitsu when i was 8
it is extremely relieving and helps me concentrate and keeps my mind centered!.Www@Answer-Health@Com
it is extremely relieving and helps me concentrate and keeps my mind centered!.Www@Answer-Health@Com