Does anyone know about anxities?!
Question: Does anyone know about anxities!?
i have anxieties like really bad they run in my family!. i havent had them since i was like a teenager!. but now that i have 3 kids and a fiancee that doesnt help like he should he is the father yes!. i have been gettin them, at night really bad is there anything u can do to help!. i mean i feel jittery and restless easy 10 points plz!. Www@Answer-Health@Com
Answers:
Personally I am opposed to meds unless there is a chemical imbalance in the system!. Anxiety and stress frequently are just amplified due to our own mental chatter!. Still the chatter and calm yourself!. I found out first hand how the mind can trigger just about everything in the body to misfire when, after my second visit to the ER for a "heart condition" I was informed it was anxiety!. I began studying meditation!. To some that word has religious undertones!. Not the case!. Just sit quietly and focus on breathing!.!.!. there are books to refer to!.!.!. but its a great way to calm yourself!.
Secondly!.!.!. before bed!.!.!.write down all your concerns so your mind is essentially free of what ifs!.!.!. any concern you have!.!.write it down and tell yourself you will worry about it tomorrow!.
Cut out caffeine, alcohol, drugs!.!.!.and try to find what you are anxious about!. Anti anxiety meds had a somewhat negative effect on a few of my firned!.
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Secondly!.!.!. before bed!.!.!.write down all your concerns so your mind is essentially free of what ifs!.!.!. any concern you have!.!.write it down and tell yourself you will worry about it tomorrow!.
Cut out caffeine, alcohol, drugs!.!.!.and try to find what you are anxious about!. Anti anxiety meds had a somewhat negative effect on a few of my firned!.
Www@Answer-Health@Com
i got severe panic attacks when i was taking care of a 2 and half year old, not mine, for three months!. and i found out it was also due to my birth control, so i stopped taking that!.
if it runs in your family, try going to a doctor or someone in that area and talk to them about it!. sometimes its nice to be heard!.
good luckWww@Answer-Health@Com
if it runs in your family, try going to a doctor or someone in that area and talk to them about it!. sometimes its nice to be heard!.
good luckWww@Answer-Health@Com
Relaxation as in autogenics, yoga or thi chi
Hypnotherapy
http://en!.wikipedia!.org/wiki/Hypnotherap!.!.!.
TFT / EFT
http://en!.wikipedia!.org/wiki/Emotional_F!.!.!.
I work with people suffering from anxiety all the time - succefflyWww@Answer-Health@Com
Hypnotherapy
http://en!.wikipedia!.org/wiki/Hypnotherap!.!.!.
TFT / EFT
http://en!.wikipedia!.org/wiki/Emotional_F!.!.!.
I work with people suffering from anxiety all the time - succefflyWww@Answer-Health@Com
Go to the doctor!. Xanex, Valium,or Klonopin will help relax your nerves!. I know what you are going through and my doctor put me on Klonopin and it works! Good luck hun!.Www@Answer-Health@Com
i recommend breathing techniques or buying a meditation book or something!. I would definitely not recommend anxiety meds!. Just like doing illegal drugs imo!.Www@Answer-Health@Com
i have anxiety problems!.!.!.drugs are the only thing that help!. i have been in patient treated, done all the meditation, breathing and all that!.!.!.drugs or deal for me!.!.!.good luckWww@Answer-Health@Com
go to sleepWww@Answer-Health@Com