What is omega 3 good for?!
Question: What is omega 3 good for!?
is the same as fish oil capsules!?Www@Answer-Health@Com
Answers:
Omega 3 is an essential fatty acid, which can be in the form of fish or krill oil!. I personally prefer krill oil, these are tiny shrimp like creatures in the ocean which the whales feed on!. There is less chance of pollution with krill!. Omega 3 feeds your brain and benefits your eyes!. Www@Answer-Health@Com
Omega 3 fatty acids are poly-unsaturated fatty acids!. Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the good cholesterol)!. Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting!. Several other studies also suggest that these fatty acids may help lower high blood pressure!. If your diet does not include omega 3 you can get it in pills at any vitamin shop!.Www@Answer-Health@Com
EVERYTHING!Www@Answer-Health@Com