What is the best food for constipation?!


Question: What is the best food for constipation!?
im pregnant and i have IBS so im constantly getting constipated!. wut r the best foods/remedies for it!? besides salad!. and i cant take n e meds cuz im pregnant!.!.!.!.Www@Answer-Health@Com


Answers:
Lots of water !.!.!.!.fruit juices in moderation !.!.!.!.fiber !.!.!.!.Activia yogurt is great! Try to avoid eating alot of cheese and other constipating foods!. If it's seriously bound up magnesium citrate will clear you out!! Make sure you check with your dr or pharmacist first since you're pregnant!.!.!. it isnt stimulating!.!. my dr had me take it when I was pregnant!.!.!. ask first though!. Once you do get 'going' you might wanna ask about taking a stool softner to keep it 'going' !.!.!.usually safe while pregnant!. Up your fluids and fiber too!!Www@Answer-Health@Com

Eat 5 to 10 dried grapes before u go to sleep!. Take a beer mug full of white gourd juice (wax gourd, ash gourd) in empty stomach, this works!.Www@Answer-Health@Com

I find a banana first thing in the morning with milk usually get things moving a long well!. You might also be interested the fiber challenge: http://www!.all-bran!.com/ this will keep you more regularWww@Answer-Health@Com

Eat 3-4 apples over the course of the day when you are having problems!. I have always had great results!.Www@Answer-Health@Com

That yogurt with the active cultures in it works pretty well!. Www@Answer-Health@Com

prunes, probiotics, they are safe during pregnancyWww@Answer-Health@Com





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