What at home treatments should I do if I think I have high blood pressure ?!


Question: What at home treatments should I do if I think I have high blood pressure !?
My blood pressure was 174/82 and I have a headache and sleepyWww@Answer-Health@Com


Answers:
You do need to consult with a doctor so they can continue to monitor your blood pressure and possibly find what's causing it to be high!. That said, a high protein diet is good to help lower blood pressure!. When I was pregnant, I was borderline hypertensive and didn't want to take drugs that might have harmed my baby, so my Midwife recommended a high protein diet (around 90mg of protein/day) I ate a lot of boneless/skinless chicken breasts, eggs(best source of protein) and fish!. The omega3 fatty acids in the fish are also very beneficial!. I was able to bring down my blood pressure just by that change alone!. As soon as I started eating normally again with more carbs than protein, my blood pressure started rising again!. I had to stay on the diet until I had my son!.Www@Answer-Health@Com

You should see your doctor!. Pressure 'normal range' can vary per individual, however it is not something to play around with!. Only a licensed physician can prescribe what will work for you!.

However, home treatments that promote an overall good health is proper exercise and diet!. Www@Answer-Health@Com

if you are overweight, lose weight

cut back on salt

regular exercise

go to a Dr!.; it's not called "the silent killer" for no reasonWww@Answer-Health@Com

Fish Oil and Baby Aspirin are both blood thinners and will lower your blood pressure!.Www@Answer-Health@Com

i heard eating garlic helps a lot and at least an hour of fast walk!. Www@Answer-Health@Com

Consume Ganoderma ( Reishi ), natural, no toxic!.contact me
AvinashWww@Answer-Health@Com





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