Hatha Yoga Beginner - Experiencing Problems?!
Question: Hatha Yoga Beginner - Experiencing Problems!?
I heard that yoga can really help your overall feeling of well being, as well as help stabilize your moods!. I bought a CD and have done the routine 3 times!. However, each time I do it, I am overcome with a wave of severe fatigue!. That lasts for about 5 minutes (I just keep going) but being really tired and just feeling kind of out and shaky lasts for an hour or so after the workout!.
Some background!.!.!. My husband just joined AA about 5 days ago and is detoxing, and I stopped drinking with him!. We both drank every day (although for me it was only 1 or 2 drinks) for about 7 years - I didn't go through any physical withdrawal at all so I'm just relearning how to live without drinking every day!. I also lost a very close family member about 3 weeks ago!.!.!. So, I've got more than a little stress going on in my life right now!.
Could the overwhelming 'tired' feeling just be from a release of stress and the toxins from drinking that I know my muscles must contain, or should I be concerned and stop the yoga!? I just had an abdominal CT about 6 months ago and complete blood work-up, so I know that my liver, kidneys, stomach, etc are all normal!. I am also a smoker, and I am working on quitting - in case that could cause the tiredness!.
If this is caused by toxins that are being released, is there anything else I can do or take to help with the symptoms and this overall crappy feeling!? :(
Thank you for any help you can give!.
Www@Answer-Health@Com
Some background!.!.!. My husband just joined AA about 5 days ago and is detoxing, and I stopped drinking with him!. We both drank every day (although for me it was only 1 or 2 drinks) for about 7 years - I didn't go through any physical withdrawal at all so I'm just relearning how to live without drinking every day!. I also lost a very close family member about 3 weeks ago!.!.!. So, I've got more than a little stress going on in my life right now!.
Could the overwhelming 'tired' feeling just be from a release of stress and the toxins from drinking that I know my muscles must contain, or should I be concerned and stop the yoga!? I just had an abdominal CT about 6 months ago and complete blood work-up, so I know that my liver, kidneys, stomach, etc are all normal!. I am also a smoker, and I am working on quitting - in case that could cause the tiredness!.
If this is caused by toxins that are being released, is there anything else I can do or take to help with the symptoms and this overall crappy feeling!? :(
Thank you for any help you can give!.
Www@Answer-Health@Com
Answers:
First, never exercise yourself to a point of discomfort in Yoga!. The whole goal of Hatha yoga is to unite the mind and body so that they are in accord, not just on your yoga mat, but off of it as well!. If you're feeling emotionally or physically defeated after a practice, something isn't right!.
I would suggest finding a gentler Yoga regimen- check your local studio schedules- I'm sure you'll find a class such as "Gentle Yoga" which would be a great place to start!.
Part of the reason I suggest a class is that if you are practicing Yoga to a CD, and you are a complete beginner, you may be doing postures incorrectly or in poor alignment!. Doing a posture in poor alignment can be painful and cause problems down the line!. Having a teacher present will be a comfort in that way- he or she may instruct or help you to move an arm or a leg in a posture, and a slight movement may result in a relaxing feeling of "Ahhhhh!.!.!.!.!."
It seems you came to Yoga because you're really fatigued emotionally, mentally, and maybe going through some withdrawal symptoms, even if only on a subconscious level!. Being tired going in, you are likely to be very tired going out!.
When we are tired or stressed, our bodies release hormones that are meant to propel us forward into a "fight or flight" mode!. This is known as the "stress response!." If you are already experiencing the stress response in higher than normal levels in your daily life, then when you begin any form of exercise, you have those hormones rushing through your body during your workout!. Those hormones are probably responsible for your "shaky" feeling when you're done!. They don't feel very good when they're running their course, although the evolutionary purpose of them is to help you outrun or win a dangerous situation!.
Yes, some of your discomfort may be caused by the release of toxins!. Twisting postures, for instance, in effect squeeze the organs and "wring them out!." To be sure you're effectively flushing your system, you need to drink a lot of water!.
Sounds like you've got a lot going on!. I think you'd benefit from a gentle class that nurtures instead of challenges at this time!. You may find a teacher who you really connect with!. I know as you grow through the changes you're experiencing right now, you'll grow with yoga, and it will become a source of strength for you!.
Namaste!
LaurenWww@Answer-Health@Com
I would suggest finding a gentler Yoga regimen- check your local studio schedules- I'm sure you'll find a class such as "Gentle Yoga" which would be a great place to start!.
Part of the reason I suggest a class is that if you are practicing Yoga to a CD, and you are a complete beginner, you may be doing postures incorrectly or in poor alignment!. Doing a posture in poor alignment can be painful and cause problems down the line!. Having a teacher present will be a comfort in that way- he or she may instruct or help you to move an arm or a leg in a posture, and a slight movement may result in a relaxing feeling of "Ahhhhh!.!.!.!.!."
It seems you came to Yoga because you're really fatigued emotionally, mentally, and maybe going through some withdrawal symptoms, even if only on a subconscious level!. Being tired going in, you are likely to be very tired going out!.
When we are tired or stressed, our bodies release hormones that are meant to propel us forward into a "fight or flight" mode!. This is known as the "stress response!." If you are already experiencing the stress response in higher than normal levels in your daily life, then when you begin any form of exercise, you have those hormones rushing through your body during your workout!. Those hormones are probably responsible for your "shaky" feeling when you're done!. They don't feel very good when they're running their course, although the evolutionary purpose of them is to help you outrun or win a dangerous situation!.
Yes, some of your discomfort may be caused by the release of toxins!. Twisting postures, for instance, in effect squeeze the organs and "wring them out!." To be sure you're effectively flushing your system, you need to drink a lot of water!.
Sounds like you've got a lot going on!. I think you'd benefit from a gentle class that nurtures instead of challenges at this time!. You may find a teacher who you really connect with!. I know as you grow through the changes you're experiencing right now, you'll grow with yoga, and it will become a source of strength for you!.
Namaste!
LaurenWww@Answer-Health@Com
I am no Doctor, but i do practice Yoga and please don't stop Yoga!. Your body is probably just exhausted and yoga is not easy and is a very good workout!! You probably just need to give it time and it will get easier, just like any exercise program!. Even though yoga is a calm and peaceful thing, it is still a workout! It will do you so much good in the long run and will give you an outlet for your stress and congrats on your recovery, that in itself is something to be proud of!. Good luck to you and welcome to yoga!!Www@Answer-Health@Com
Hi and congrats on stopping drinking!. I did myself about a year ago now and I feel better than ever!. Yoga has been a big part of my recovery!. It does help to stabalize me and make me feel relaxed!. The tired and shakiness is probably from working your muscles!. I've been doing yoga for years and after a good session my legs feel like spaghetti!. As for the mental part of it, enjoy the relaxation it's bringing you!. They say the best part of the yoga workout is lying flat on your back at the end and just relaxing!. Don't get up to do too much afterwards just chill out!. I would stick to it, I really love yoga even more in my recovery!. If you want check out my blog for other ways I've been coping and getting healthy over the last year! Good luck! http://buzz!.prevention!.com/community/cat!.!.!.Www@Answer-Health@Com