What is a natural alternative for controlling blood pressure?!
Question: What is a natural alternative for controlling blood pressure!?
what is a natural alternative for controlling blood pressureWww@Answer-Health@Com
Answers:
There are several approaches, but safe and effective way is changing the life style, unless you have inherited, or caused by other illnesses, if you adhere to this method, works : No animal protein, lean fish like halibut, cod, tuna,
veggies of all kinds, fruits of lower calories like
apples, cantaloupe, berries, whole grain bread,
in smaller portions than your usual!.
Exercise regularly, the key to lose weight,, you do it
2-3 hours before the bedtime, so that your body will continue to lose calories dur'the sleep!.
next,, try to do some type of meditation you like for
1/2 hour a day!.
Again, losing weight is a challenge,, food portions,
no animal protein, no fat milk, or low fat cheese, veggies, fruits, exercising, meditation will allow you to stay healthy and lower B/P!. Good luck !Www@Answer-Health@Com
veggies of all kinds, fruits of lower calories like
apples, cantaloupe, berries, whole grain bread,
in smaller portions than your usual!.
Exercise regularly, the key to lose weight,, you do it
2-3 hours before the bedtime, so that your body will continue to lose calories dur'the sleep!.
next,, try to do some type of meditation you like for
1/2 hour a day!.
Again, losing weight is a challenge,, food portions,
no animal protein, no fat milk, or low fat cheese, veggies, fruits, exercising, meditation will allow you to stay healthy and lower B/P!. Good luck !Www@Answer-Health@Com
need higher or lower!? fish oil pills and a lower sodium diet will lower your blood pressure!. If you need higher blood pressure a increased salt intake in your diet (don't make a drastic increase of salt in your diet) should do it, but if other attempts don't work consult your physician or a cardiologist!. Www@Answer-Health@Com
Well is it too high or too low!? Mine is too low!.
But Magnesium works to raise it or lower it, depending on the way it is, magnesium will normalize you out!.
Also garlic works well and some circulation herbs such as hawthorne and CO Q 10 is great for circulation!.
If you decide to try any of these, check out brand name Magnesium supplements (the best for High BP) at www!.iHerb!.com because not only do they ship super fast for only $1!.99 (or free over $60) and their remedies are discounted over 40% in some cases, but also use this iHerb referral code HAW031 (discount coupon) at check out and they will take $5 off your first order!. Www@Answer-Health@Com
But Magnesium works to raise it or lower it, depending on the way it is, magnesium will normalize you out!.
Also garlic works well and some circulation herbs such as hawthorne and CO Q 10 is great for circulation!.
If you decide to try any of these, check out brand name Magnesium supplements (the best for High BP) at www!.iHerb!.com because not only do they ship super fast for only $1!.99 (or free over $60) and their remedies are discounted over 40% in some cases, but also use this iHerb referral code HAW031 (discount coupon) at check out and they will take $5 off your first order!. Www@Answer-Health@Com
Hawthorn Berry L!. Crataegus monogyna is an excellent herb for regulating the action of the heart, and so the B/P!. these may be bought in health shops!.!.!.Nature's Sunshine is a good quality brand I have found!.
Alternatively there is the reishi mushroom, its profile can be found on the following web page!.!.!.!.check out the profile on the Gano GL and RG, the Lions Mane, which is known as a neuro-muscular healer also lowers B/P, and is a cardio vascular supporter
www!.online-ganoderma!.com/whiteraven Www@Answer-Health@Com
Alternatively there is the reishi mushroom, its profile can be found on the following web page!.!.!.!.check out the profile on the Gano GL and RG, the Lions Mane, which is known as a neuro-muscular healer also lowers B/P, and is a cardio vascular supporter
www!.online-ganoderma!.com/whiteraven Www@Answer-Health@Com
Indian Ayurvedic medicine offers Sarpagandha and Arjuna as very safe and effective solutions!. Look out for dosage titration!. Include garlic, ginger in your diet and practice Pranayaam ( a sort of breathing exercise )!. Still better seek the advice of Ayurvedic practitioner who could give you a permanent cureWww@Answer-Health@Com
Fish oil, it works wonders for high blood pressure!.Www@Answer-Health@Com
sweat it out!.!.!.!.!.!.!.SALT in the blood raises blood pressure!.!.!.!.!.!. Www@Answer-Health@Com
google itWww@Answer-Health@Com