I am stressed out and need some thing thats going to help me w/ memory?!
Question: I am stressed out and need some thing thats going to help me w/ memory!?
I need something that really worksWww@Answer-Health@Com
Answers:
There are actually a few natural options for each of those areas!. Some of the most popular natural products for stress are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, and L-Tryptophan!.
As far as memory and brain support, the most popular ones are Ginkgo Biloba, Acetyl L-Carnitine, Fish Oil (Omega 3), Phosphatidylserine (abbreviated PS), DMAE, Huperzine A, Bacopa Monnieri (or Monniera), and Vinpocetine!.
I would suggest starting out with L-Theanine and either Ginkgo or Fish Oil!.!.!. those seem to help the most people consistently!. Good luck!Www@Answer-Health@Com
As far as memory and brain support, the most popular ones are Ginkgo Biloba, Acetyl L-Carnitine, Fish Oil (Omega 3), Phosphatidylserine (abbreviated PS), DMAE, Huperzine A, Bacopa Monnieri (or Monniera), and Vinpocetine!.
I would suggest starting out with L-Theanine and either Ginkgo or Fish Oil!.!.!. those seem to help the most people consistently!. Good luck!Www@Answer-Health@Com
Pills can never remove your stress forever, you'll only getting more dependent on it and that's another source of stress!.
Try cutting down the protein in your diet and increase the portion of green in your daily meals!. Drink a lot of water, frequently!.!.!. Www@Answer-Health@Com
Try cutting down the protein in your diet and increase the portion of green in your daily meals!. Drink a lot of water, frequently!.!.!. Www@Answer-Health@Com
Lavender to calm you down, then Rosemary for your memory!. Essential oils!.Www@Answer-Health@Com
join Yoga classes!. world's best stress reliever!. Www@Answer-Health@Com