What natural sleep aids can I take with an antidepressant?!
Question: What natural sleep aids can I take with an antidepressant!?
I take Lexapro!. I would like to try something like Valerian or Melatonin!. Is it safe to take either of these!?Www@Answer-Health@Com
Answers:
If valerian or melatonin don't help, you can try good old Benadryl, the antihistamine!. Start with one, I take 2 myself!.Www@Answer-Health@Com
Sleeping problems are just what the term implies and has to do with not being able to fall asleep, and when asleep, not being able to remain sleeping for reasonable amount of time!. Also, while a person is asleep, he or she is usually conscious that he or she is sleeping though not conscious about the fact that they are snoring or even that they are suffering from sleep apnea!. Sleeping problems such as apnea have an actual physical source!. When this is not the case the source of the problem is always in the person waking life!. Sleeping problems occur in almost all people with mental disorders , including those with depression and schizophrenia!. People with depression often awaken in the early hours of the morning and find themselves unable to get back to sleep!.
Avoid caffeine, nicotine and alcohol: Caffeine, a stimulant, is found in coffee, chocolate, some soft drinks, nonherbal teas, diet drugs and some pain relievers!. Smoking disrupts deep sleep cycles and can prompt nicotine withdrawal when you first wake up!. Avoid alcohol before going to bed at night!. Those who drink too much alcohol before bedtime tend to snore more than others!.
http://simplyfreenow!.info/sleepWww@Answer-Health@Com
Avoid caffeine, nicotine and alcohol: Caffeine, a stimulant, is found in coffee, chocolate, some soft drinks, nonherbal teas, diet drugs and some pain relievers!. Smoking disrupts deep sleep cycles and can prompt nicotine withdrawal when you first wake up!. Avoid alcohol before going to bed at night!. Those who drink too much alcohol before bedtime tend to snore more than others!.
http://simplyfreenow!.info/sleepWww@Answer-Health@Com
try burning lavender incence in the room for bout an hour b4 you go to bed!. it used to take me till bout 12!.30 1 am to get to sleep (i used to go and lay in bed at 8) but once i started using lavender i was asleep by 9!.30 every night!. see how that goes!. its cheaper to!. Www@Answer-Health@Com
Melatonin is fine try these remedies also
http://myblogonbeauty!.blogspot!.com/2006/!.!.!.
http://myblogonbeauty!.blogspot!.com/2007/!.!.!.Www@Answer-Health@Com
http://myblogonbeauty!.blogspot!.com/2006/!.!.!.
http://myblogonbeauty!.blogspot!.com/2007/!.!.!.Www@Answer-Health@Com
I got this and it relaxes me and puts me to sleep whenever I listen to it!. I'm not sure it is supposed to put me to sleep, but that's what happens!.Www@Answer-Health@Com
This is your health you're talking about!. Best to ask your doctor about this!. Otherwise you'll get a bunch of people giving you advice they're not fit to give you!.Www@Answer-Health@Com
melatonin would be fine to take with that - there aren't any known interactions!. After all, its a hormone that is already present in your bodyWww@Answer-Health@Com