Has anyone taken valerian to aid sleep?!
Question: Has anyone taken valerian to aid sleep!?
What were your personal experiences with the supplement!?Www@Answer-Health@Com
Answers:
I don't use supplements! I use the tea form! 1/2 cup of Valerian tea knocked me out like a light! Don't use Valerian too often as it can be addicting! I rarely need Valerian now adays as I use Ginseng which is a body normalizer!Www@Answer-Health@Com
Hi: I tried valerian for sleep but unfortunately it was not that helpful!. However, everyone is different and you might have more success than I did!.
There are a few things to remember about using valerian!. If you get it in a capsule form, please check that it is the standardized extract form!. Also, use a good name brand like TwinLabs rather than a cheaper drug store variety!.
Finally, please remember that it takes time for valerian to work!. I think you have to take it every day for about a week before enough is in your body to be effective!. It is not like a drug where you take it and 15 minutes later you are asleep!. Hope this helps!. Www@Answer-Health@Com
There are a few things to remember about using valerian!. If you get it in a capsule form, please check that it is the standardized extract form!. Also, use a good name brand like TwinLabs rather than a cheaper drug store variety!.
Finally, please remember that it takes time for valerian to work!. I think you have to take it every day for about a week before enough is in your body to be effective!. It is not like a drug where you take it and 15 minutes later you are asleep!. Hope this helps!. Www@Answer-Health@Com
I use it frequently!. It does help me relax my mind and go to sleep!. Only drawback is, valerian can make you have heartburn, and sometimes feel nauseous!.Www@Answer-Health@Com
It used to work for me but it doesn't now!. I think my insomnia was too strong and I ended up needing Lunesta- ugh!.
But I do like valerian and take it when I'm feeling slightly nervous!.Www@Answer-Health@Com
But I do like valerian and take it when I'm feeling slightly nervous!.Www@Answer-Health@Com