Multi Vitas making me sick?!


Question: Multi Vitas making me sick!?
My vitamins are making sick!. I take them usually 10-20mins after eating with a full glass of water, and about 5mins later I swear I could lose my lunch!. This is my third brand of vitamins that I've tried!. Im not taking other meds and I'm not preg!.
Any ideas!?Www@Answer-Health@Com


Answers:
Well, I AM pregnant and even during pregnancy my doctor has said that I don't need to take a Prenatal or even a regular multi-vitamin!. He (along with other medical professionals I've spoken to from other clinics & hospitals) informed me that a "Flinstones w/Iron" vitamin will give me what I need provided I eat healthy meals throughout the rest of the day (i!.e!. - spinach, enriched/fortified cereals and breads, appropriate servings of fruits & veggies, etc!.)!.!.!.

And that's WHILE pregnant when a woman needs more vitamins!. So, I can only assume that you would be doing just fine on the same sort of chewable vitamin (or even without taking one at all)!. Www@Answer-Health@Com

There are two likely possibilities!.
The more likely is that because you take them when you are done eating, your stomach is likely full enough that the full glass of water makes you overly full and brings on the nausea because your stomach is over-full!. The stomach takes several minutes to get the message to your brain that you're full, so many people that eat until they feel full tend to feel more stuffed a few minutes later!.
Another possibility is that you are highly allergic to one of the ingredients!. It doesn't happen very often, but some people are allergic to the "required nutrients" like vitamins or minerals!.

It's more likely the over-full thing because it would take a few minutes for a capsule to dissolve and the contents to get in your stomach, so to get a near-vomiting reaction in the remainder of that 5 minutes would take a very sensitive reaction!. Granted, it's entirely possible!.
The best way to find out which one it is would be to take the vitamin in the first couple minutes of eating (which is also what I do for safety)!. Like take a few spoon/fork-fulls of food, then take the multi and eat some more (at a slower rate, just to be on the safe side)!. If you don't feel like puking after 5 minutes (which you shouldn't), keep eating at your normal pace and you probably won't puke the rest of the meal!.

I've had to deal with things like this before and I've had a number of customers who took their pills at the end of the meal when they were already full!.!.!. it doesn't tend to work out well when you're already full!. Good luck!Www@Answer-Health@Com

then stop taking them!. d'uh

you don't need to take supplemental vitamins if you are eating a healthy balanced diet anyway!. Www@Answer-Health@Com

Use a complete natural supplement such as Oyster Extract which will give you energy, nutrition and slow release endurance!.Www@Answer-Health@Com

Try taking them at night so you sleep through the sick feeling,usually after 5 -8 hours it should subside!.
Www@Answer-Health@Com

Most of them make me sick too even if I eat!. The only thing that seems to work for me is a liquid multi- Centrum has a decent one!. Good luck!Www@Answer-Health@Com





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