Is the Herbal Supplement "GABA" good for anxiety?!


Question: Is the Herbal Supplement "GABA" good for anxiety!?
Answers:
It is good but only if you combine it with other anxiety herbs since it isn't as effective on its own!. You should look for a complete herbal 'formula' for anxiety such as Panicyl!. Hope this helps!Www@Answer-Health@Com

Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.

Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.

But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.

Extracted from Source!.Www@Answer-Health@Com

GABA(gamma-amino-butyric-acid) is not an herbal supplement but a neurotransmitter in fact it is our natural relaxant!. Glutamine is an essential amino acid necessary for the brain cells to produce GABAWww@Answer-Health@Com

Big negative there!. It's broken down by transaminase enzymes in the stomach, intestines etc!. Never even gets to your blood stream as an intact molecule!. Has absolutely zero effect on any nervous tissue in your body!.Www@Answer-Health@Com





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