Probably a stupid question about vitamins?!
Question: Probably a stupid question about vitamins!?
Hi!. I am a vegan monday - friday and vegetarian saturday and sunday in my attempt to lose weight!. i did weigh 145 pounds and im 5'2so far ive lost 10!.5 pounds in about 21 days and want to lose another 14 or so doing the same thing!. i eat lots of different fruits and veggies all day and all natural whole grain bread!. my question is, i know i need to be taking a vitamin and im looking for one!. ive found that most vitamins have like way more than 100 percent of the daily value needed, like 3330 percent of vitamin B12 which is needed for veggies and vegans!. but with that excess amount of the vitamins i need, will my weight lose decrease!? im sure this is a dumb question to those that know about the topic but i don't know anything about vitamins and weight loss so if u have time to be polite and give me some knowledge on the topic i would greatly appreciate it!. FYI i have been a vegetarian for a year now and for the reasons of Animal cruelty not to lose weight!. im doing the vegan thing to lose weight and watch what i eat more and to make sure i eat more fruits and veggies!.Www@Answer-Health@Com
Answers:
If you are eating fruits and veggies you do not need to take any vitamins!. If you are eating absolutely no animal products you do need vitamin B12, so just buy it not a multivitamin!.
If you are eating milk, cheese or eggs on the weekends, you do not need a Vit B12 supplement!.
Are you eating calcium fortified foods like soy milk with added calcium!? If you are not eating dairy products or calcium fortified products you will need a calcium supplement!.Www@Answer-Health@Com
If you are eating milk, cheese or eggs on the weekends, you do not need a Vit B12 supplement!.
Are you eating calcium fortified foods like soy milk with added calcium!? If you are not eating dairy products or calcium fortified products you will need a calcium supplement!.Www@Answer-Health@Com
In general vitamins do not effect your body's ability to lose weight!. Www@Answer-Health@Com
Ok!.!.!.
Eat some Meat so your vitamins levels be normal and good
have a nice dayWww@Answer-Health@Com
Eat some Meat so your vitamins levels be normal and good
have a nice dayWww@Answer-Health@Com
try a one a day vitamin
or add boost or ensure once a dayWww@Answer-Health@Com
or add boost or ensure once a dayWww@Answer-Health@Com
Vitamins have no caloric value!. They will not cause you to stop losing weight!. Remember to take your vitamins with food in order to get the best results!. Make sure it's a good quality vitamin as well!. Some are packed so tight that your body can't break them down for absorption!.
Also, I understand you are a vegetarian for humanitarian reasons but don't forget that we were designed to eat meat!. At least try to incorporate wild caught cold water fish into your diet or maybe some fish oils which have valuable fatty acids that decrease inflammation!. Www@Answer-Health@Com
Also, I understand you are a vegetarian for humanitarian reasons but don't forget that we were designed to eat meat!. At least try to incorporate wild caught cold water fish into your diet or maybe some fish oils which have valuable fatty acids that decrease inflammation!. Www@Answer-Health@Com