Any experience using the herb 'Schizandra'?!
Question: Any experience using the herb 'Schizandra'!?
I read in a whole living magazine that this herb is supposed to be good for immunity, sexual function, and respiratory problems and was considering using it; however, I know nothing about it!. Has anyone had any experience with it, and if so, was it effective!? What is a good dosage and what form should it be taken in!? Www@Answer-Health@Com
Answers:
Schizandra berries are considered an adaptogen, so are used to treat a wide array of health problems!. I have used them to help boost immunity but I was also taking several other herbs and supplements so I can't say for a certainty that Schizandra "worked" for me!.
Typical dose is 250mg berry powder (one OO capsule) 3 to 4 times daily or 2 to 4ml liquid extract daily!. Make sure it is berry and not whole plant!.Www@Answer-Health@Com
Typical dose is 250mg berry powder (one OO capsule) 3 to 4 times daily or 2 to 4ml liquid extract daily!. Make sure it is berry and not whole plant!.Www@Answer-Health@Com