What are good natural sleep aids?!


Question: What are good natural sleep aids!?
I want to make my own!. Kinda like warm milk kind of things!. I don't want to spend too much money!. Www@Answer-Health@Com

Answers:
puhing in on yor eyes for 200 secodsWww@Answer-Health@Com
Chamomile tea is cheap and effective!. A drop of lavender oil on your pillow!. Lots of exercise during the day!.!.!.!.!.Www@Answer-Health@Com
warm milk does help some people!. turn off the computer;tv;radio ; get somewhere dark ;ear plugs and good luck !Www@Answer-Health@Com


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