Does anybody know if it's ok to take melatonin in combination with other vit!
Question: Does anybody know if it's ok to take melatonin in combination with other vitamines!. !?
Of course I don't mean at the same time!. But throu out the whole day!.
Let's say I'll take some vitamines in the morning, at the afternoon, then take melatonin at night time!. Www@Answer-Health@Com
Let's say I'll take some vitamines in the morning, at the afternoon, then take melatonin at night time!. Www@Answer-Health@Com
Answers:
its totally fine melatonin is a naturally occurring hormone in ur body so its fine to take with anything but u are not suppose to take it if u have asthma for some reason and i have asthma and it gets worse when u take the pills Www@Answer-Health@Com
You can take it with anything, but it may have a synergistic effect with anything that promotes relaxation or sleep!. That can be good, but it can also be bad if this causes you to oversleep or feel extra tired the next day!.Www@Answer-Health@Com
Yes that is fine!. Melatonin is a type of amino acid!. Tryptophan is converted to serotonin which then converts to melatoninWww@Answer-Health@Com