I never get it all out...I used to be regular...?!

Question: I never get it all out!.!.!.I used to be regular!.!.!.!?

I used to be very regular!. I changed magnesiums and it seems like that's when things changed!. I used to go at the same time every day! It also seems as if once I switched magnesium I gained 5 lbs all the sudden!.!.!.could this really happen from not being reg!.!? I never have a complete bm I always feel like there's more but it never comes out!.!.!.What can I do!? I eat fiber, take probiotics, drink lots of water and take add fiber (not stimulants)!.!.Www@Answer-Health@Com

There may be an ingredient in the magnesium supplement you are now taking that you are intolerant to perhaps!.!.!.!.!.!.!.!.!. ditch the magnesium supplement and see how you go !.!.!.!.!.!.!.!. eat more foods rich in magnesium !.!.!.!.!.!.!. magnesium works in tandem with calcium in the human body for effective nerve and muscle functioning, heart and bone and tooth health and digestion !.!.!.!.!.!.!.!.!.!. foods rich in magnesium are leafy and green vegies like kale, chard, buk choy, broccolli, spinach (don't eat spinach with an iron rich meal as it will inhibit iron absorption) !.!.!.!.!.!.!.!.!.!. also rich in magnesium are wholegrain breads and cereals like brown rice, organic nuts and seeds like almonds, brazil nuts and sunflower seeds !.!.!.!.!. organic with the nuts and seeds to avoid the nasty sulfites and other chemicals they use to "preserve" the commercial varieties that will upset sensitive bodies !.!.!.!.!. what works for me is a bowl of brown rice and one or two bowls of raw green vegies daily !.!.!.!.!.!.!. or you can lightly steam the vegies !.!.!.!.!.!.!. raw is best though cos cooking devitalises them !.!.!.!.!.!.!.!.!.!. cut back on coffee and tea as these will only dehydrate you and rob you of your precious B complex of vitamins which are so essential for healthy immune, neural and digestive functioning!.!.!.!.!.!.!.!. ditch any sodas, pop and soft drinks you may be drinking as they are terribly dehydrating not to mention the vitamins they waste for you !.!.!.!.!.!.!.!.!.!.!. ;0)

take care of you

peace baby

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