What to do about high cortisol and fatigue?!
Question: What to do about high cortisol and fatigue!?
Answers:
First, you must find out why your cortisol levels are high!. Increased levels of cortisol are found in Cushing's syndrome, excess thyroid (hyperthyroidism), obesity, ACTH-producing tumors, and high levels of stress!. Increased levels of cortisol are associated with pregnancy!. Physical and emotional stress can also elevate cortisol levels!. Drugs that may cause increased levels of cortisol include estrogen, oral contraceptives, amphetamines, cortisone, and spironolactone (Aldactone)!.
If you have been to your physician and have ruled out Cushing's, hyperthyroidism, and tumors and you are pretty sure that the imbalance is due to stress, then Ginseng is a very good option!. It is an adaptogen that helps the body deal better with stress and helps regulate adrenal hormones!.
Avoid sweets and chocolate and eat foods that are low on the glycemic index!. Avoid caffeine as well, as it stresses your adrenal glands!.
Eating meals and snacks that are made of fresh whole foods, without colors, dyes, chemicals, preservatives or added hormones!. Including some protein in all your meals and snacks (especially in the morning) will have a stabilizing effect on your blood sugar, which in turn can help you overcome caffeine and sugar cravings!.
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If you have been to your physician and have ruled out Cushing's, hyperthyroidism, and tumors and you are pretty sure that the imbalance is due to stress, then Ginseng is a very good option!. It is an adaptogen that helps the body deal better with stress and helps regulate adrenal hormones!.
Avoid sweets and chocolate and eat foods that are low on the glycemic index!. Avoid caffeine as well, as it stresses your adrenal glands!.
Eating meals and snacks that are made of fresh whole foods, without colors, dyes, chemicals, preservatives or added hormones!. Including some protein in all your meals and snacks (especially in the morning) will have a stabilizing effect on your blood sugar, which in turn can help you overcome caffeine and sugar cravings!.
Www@Answer-Health@Com
high cortisol levels in your body means you are under alot of stress!. it can be dangerous!. please see the link below!. Www@Answer-Health@Com