Is b12 500 mcg daily ok to take ?!


Question: Is b12 500 mcg daily ok to take !?
i just bought this pills today to help out with stress i feel very fatigue im taking xanax 0!.25 for anxiety i dont take the xanax daily only when needed im only 21 yrs old i just want my energy back , does anybody knows if thats too much or should lower the dose of the b12 i havent take any yet !.Www@Answer-Health@Com


Answers:
It's safe to take up to 1200 mcg daily!. Even if you take more, your body will just release the extra b12 out when you urinate!.(sorry!.!.!.but it's what happens!.!.!.lol!.!.!.)Www@Answer-Health@Com





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