Valerian Root Extract 1000 mg?!
Question: Valerian Root Extract 1000 mg!?
Are these as strong as xanax!? If not what kind of effect will it have on me!? Will i be too sleepy!? Just wondering, Thanks :)Www@Answer-Health@Com
Answers:
Valerian does not make you sleepy until you take high doses!. 1000mg is a moderate amount for anti-anxiety!. I've found Valerian to suit my needs at doses that fit me personally, and I've tried prescription anti-anxiety and insomnia medications!.
I'd try a propriety mix of Valerian, Hops, and Skullcap!.
I with hesitation offer Kava Kava (although many say it is undue!. personally, I take it in moderation)!. It is legal in the states, but due to studies at high doses during long durations that showed liver toxicity, it was taken off the shelves in a few UK countries!. However, recent reports seem to paint the picture that the tests were irrelevant because the dose and duration administered was unrealistically high, and that any amount of anything at such high doses will cause serious problems!.
That said, Kava Kava is extremely effective in administrating calm!. It will not cause sleepiness!. If you try 2-3 bags of tea, it will really calm you for hours (first hour the most)!.Www@Answer-Health@Com
I'd try a propriety mix of Valerian, Hops, and Skullcap!.
I with hesitation offer Kava Kava (although many say it is undue!. personally, I take it in moderation)!. It is legal in the states, but due to studies at high doses during long durations that showed liver toxicity, it was taken off the shelves in a few UK countries!. However, recent reports seem to paint the picture that the tests were irrelevant because the dose and duration administered was unrealistically high, and that any amount of anything at such high doses will cause serious problems!.
That said, Kava Kava is extremely effective in administrating calm!. It will not cause sleepiness!. If you try 2-3 bags of tea, it will really calm you for hours (first hour the most)!.Www@Answer-Health@Com
I use valerian when I can't sleep!. I take 2 capsules and that usually gives me a good night's rest!. Valerian usually takes 20-30 minutes to take effect as long as you haven't had coffee or other stimulants in the past 6-8 hours and you put yourself to bed in a quiet, darkened room!. Don't expect it to knock you out like a pharmaceutical sleeping aid, though!. It's gentler than that and if you insist on staying up, you can, even though you've taken valerian!.Www@Answer-Health@Com
No, this does not even compare to xanax!.!.!.it will not make you sleepy like that!. Www@Answer-Health@Com