Natural ways to improve circulation?!
Question: Natural ways to improve circulation!?
Hey guys, just until i can get into the doctor, what can i do or take to improve my circulation!? my limbs fall asleep often, lol and i am quite sure my circulation is poor!. i am only 27 and not overweight (always wanna lose ten pounds, but nothing to worry about) i smoke and take birth control, so i am sure the smoking has to go, but i have heard garlic capsules!? is that true!? anything else!? thanks so muchWww@Answer-Health@Com
Answers:
Hi Ariah, From experience, and I am more than double your age, all you need do is move your 'butt' and I mean not by just walking, but by exercise like aerobics, pilate or any form of martial arts!. Or else, get up early in the morning and practice deep-breathing while taking a sprint round the gardens!. Better still if you can go dancing often sans smoking then your lungs won't get clogged up which is one of the reasons you feel sluggish all the time!. Sorry, but no garlic pill is gonna help if you don't take control of and respect your body!. Be kind to it, feed it with healthy, natural foods and get sufficient sleep so that it will serve you well for many, many years ahead!
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Exercise every day!. This will help with many things including circulation!. But I hope you are going to see a doctor because it's important to find out what is causing your limbs to fall asleep so often!. Don't assume it's poor circulation, please talk to your doctor!. Www@Answer-Health@Com
exercise & water, and breathing properly!. Eating properly as well!.!.!.sometimes the blood can be clogged with a lot of impurities!. Drinking water and eating fresh fruits and veggies on a regular basis can help with that!. Avoid a lot of processed sugar!.Www@Answer-Health@Com
Between 500 and 1000 mg of arginine on a daily basis will help improve circulation!.Www@Answer-Health@Com
Use Circu-Live!. It should work!. Natural and safe!.Www@Answer-Health@Com
i hate to say it, but it could be your birth control that's causing poor circulation!.!.!.Www@Answer-Health@Com
massage therapy Www@Answer-Health@Com