What is Emotional Freedom Technique?!
Question: What is Emotional Freedom Technique!?
How does it work and why does it work!?
Thanks Www@Answer-Health@Com
Thanks Www@Answer-Health@Com
Answers:
hear is a video that i found on it; http://www!.youtube!.com/watch!?v=9l-VDOGqm!.!.!. basically,it is self disciplining your self,body and mind in away,there are more advance Technics!.hope this helps!.!.Www@Answer-Health@Com
Here is a discussion from Wikipedia about Emotional Freedom Technique:
Emotional Freedom Techniques (EFT) is a psychotherapeutic alternative medicine tool based on a theory that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance!." There are two studies which appear to show positive outcomes from use of the techniques, but another study has suggested that it is indistinguishable from the placebo effect!. Critics have described the theory behind EFT as pseudoscientific and have suggested that its utility stems from its more traditional cognitive components, such as distraction from negative thoughts, rather than from manipulation of "energy meridians"!.
Criticism
EFT has been labeled as pseudoscience in the Skeptical Inquirer magazine, based on what the journal describes as its lack of falsifiability, reliance on anecdotal evidence, and aggressive promotion via the Internet!. Gary Craig, the developer of EFT, has argued that tapping anywhere on the body will manipulate "energy meridians"!. There are many points used by accupuncturists which are not included in EFT methodology, and tapping one of those may have an accidental effect not yet explored!. Skeptics have asserted that such an argument renders EFT untestable via the scientific method, and therefore a pseudoscience!.This argument is also addressed by the Waite and Holder paper, in which the participants tapped on a doll, rather than themselves!. Waite and Holder have suggested that EFT's successes are likely to stem from "characteristics it shares with more traditional therapies", rather than manipulation of energy meridians via tapping!. The 2003 study showed that EFT, a modeling treatment and a placebo all produced a significant decrease in anxiety and fear over a control group!.[2] A recent article in the Guardian, written by journalists, suggested that the act of tapping parts of the body in a complicated sequence acts as a distraction, and therefore can appear to alleviate the root distress!.[7] The therapist repeats a reminder phrase every few seconds during the treatment, to draw the client's attention back to the problem!.
Good luck to you!.
Www@Answer-Health@Com
Emotional Freedom Techniques (EFT) is a psychotherapeutic alternative medicine tool based on a theory that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance!." There are two studies which appear to show positive outcomes from use of the techniques, but another study has suggested that it is indistinguishable from the placebo effect!. Critics have described the theory behind EFT as pseudoscientific and have suggested that its utility stems from its more traditional cognitive components, such as distraction from negative thoughts, rather than from manipulation of "energy meridians"!.
Criticism
EFT has been labeled as pseudoscience in the Skeptical Inquirer magazine, based on what the journal describes as its lack of falsifiability, reliance on anecdotal evidence, and aggressive promotion via the Internet!. Gary Craig, the developer of EFT, has argued that tapping anywhere on the body will manipulate "energy meridians"!. There are many points used by accupuncturists which are not included in EFT methodology, and tapping one of those may have an accidental effect not yet explored!. Skeptics have asserted that such an argument renders EFT untestable via the scientific method, and therefore a pseudoscience!.This argument is also addressed by the Waite and Holder paper, in which the participants tapped on a doll, rather than themselves!. Waite and Holder have suggested that EFT's successes are likely to stem from "characteristics it shares with more traditional therapies", rather than manipulation of energy meridians via tapping!. The 2003 study showed that EFT, a modeling treatment and a placebo all produced a significant decrease in anxiety and fear over a control group!.[2] A recent article in the Guardian, written by journalists, suggested that the act of tapping parts of the body in a complicated sequence acts as a distraction, and therefore can appear to alleviate the root distress!.[7] The therapist repeats a reminder phrase every few seconds during the treatment, to draw the client's attention back to the problem!.
Good luck to you!.
Www@Answer-Health@Com
!.
Not sure!.!.!.Yet when reading your question this came to mind !. !. !.
Others might "annoy" you yet they may or may not be around you much!. When "John" lets the others "annoy" him even when those others are not around!.!.!.then what "John" is doing is holding his own self " EMOTIONAL HOSTAGE"!.
" Why let someone live rent free in your head "!.
" Why are you letting the situation take away your peace "!.
The "how and why" of this !? It's a person coming to know and VALUE their own self!.
!.Www@Answer-Health@Com
Not sure!.!.!.Yet when reading your question this came to mind !. !. !.
Others might "annoy" you yet they may or may not be around you much!. When "John" lets the others "annoy" him even when those others are not around!.!.!.then what "John" is doing is holding his own self " EMOTIONAL HOSTAGE"!.
" Why let someone live rent free in your head "!.
" Why are you letting the situation take away your peace "!.
The "how and why" of this !? It's a person coming to know and VALUE their own self!.
!.Www@Answer-Health@Com