Question about sleep aid.?!
Question: Question about sleep aid!.!?
I have a lot of trouble sleeping but prescription sleep aids cause me to sleep for 12 to 16 hours so my doctor took me off them he told me to try over the counter drugs i have been using tylenol pm but only when i haven't slept for a few days!. When i take it i stay drowsy for about 12 hours and i only sleep for 2 to three hours and then wake up for 2 hours and then go back to sleep for a few hours!. I also get really dry mouth and get really hungry!.
Is this normal!?
What type of over the counter meds would you suggest!?
The reason i have trouble sleeping is i have post traumatic stress disorder and i get woke up by bad dreams!. Www@Answer-Health@Com
Is this normal!?
What type of over the counter meds would you suggest!?
The reason i have trouble sleeping is i have post traumatic stress disorder and i get woke up by bad dreams!. Www@Answer-Health@Com
Answers:
That happend to me too!. I had tarable nightmares! I will give you a small list of things that have helped me other then prescription drugs!. 1!. Meditation 2!. GABA (a natural anti anxiety herb) 3!. Other herbs (may want to contact a herbalist) And some other things listed on this website here: http://www!.mercola!.com/article/sleep!.htm EFT helps a great deal too!.Www@Answer-Health@Com
Stress and Insomnia are inter-related!. You require stress busters with an anxiolytic!. You require to take Ashwagandha, Guduchi, Brahmi and Jatamanasi ( Indian Ayurvedic herbals )!. You should also partake in YOGA, which will give you definitive results!.Www@Answer-Health@Com