Have you ever had a migraine after taking either melatonin or theanine?!

I am asking because this was very unusual for me!. I do have occasional bouts of insomnia and I get migraines about once every other month but they tend to be controllable!. After a recent stretch of not sleeping I decided to try melatonin which I had taken once before!. This one I took also had 25mg of theanine!. My triggers for migraines are usually lack of caffeine combined with stress and insomnia and often I can trace it back to hay-fever or the like, but they usually develop throughout the day!. However, after taking the melatonin/theanine combo I woke up at 3:15 am having blurred vision and feeling like I was hit in the back of my head with a shovel!. One of the worst migraines I have ever had!. Migraine sufferers, do your triggers change over time!? Has anyone else experienced this with these supplements!? If I start not sleeping again I don't think I want to try it again but I am running out of options (I have young kids so ambien or something like that is not an option; there is no such thing as uninterrupted sleep in my house)!.Www@Answer-Health@Com

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