Something safe for constipation?!
Question: Something safe for constipation!?
What can I give my teenager/young adult children who suffer from constipation that is safe and natural!? I don't care for laxatives and besides they give me severe cramps!.Www@Answer-Health@Com
Answers:
You can try a stool softener like Colace!. My husband was told to take that when he had back surgery because the pain medication causes constipation, and they didn't want him straining at all!. Since it simply softens stools, it doesn't cause gas--it just makes it easier to go to the bathroom!.
You can also try making sure they get more fiber in their diet!. You can give them fiber supplements (I like Benefiber chewables), or really push the fruits, veggies, and whole grains!. It is really hard to get the recommended amount of daily fiber just from eating things, however!.
One of the easiest (for me, at least) ways to get extra fiber is to eat Quaker's Oatmeal!. I like the flavored kind in the little packets, and I eat two of them at a time, which gives me about 25% of my daily fiber needs!. It's naturally low in fat, even with the added flavorings, as long as you make it with low-fat or skim milk (I don't like it with water), and it doesn't have a huge amount of calories!. It's also really wonderful and warm and tasty now that the weather has turned cold!.
The only other thing I know they recommend for constipation is to push fluids!. Juices or other fluids don't have fiber (some juice has a little bit, like orange juice with pulp), but putting a lot more fluid into the digestive tract makes it easier to go to the bathroom, as well!.
Good luck!. Constipation is pretty unpleasant!.!.!.Www@Answer-Health@Com
You can also try making sure they get more fiber in their diet!. You can give them fiber supplements (I like Benefiber chewables), or really push the fruits, veggies, and whole grains!. It is really hard to get the recommended amount of daily fiber just from eating things, however!.
One of the easiest (for me, at least) ways to get extra fiber is to eat Quaker's Oatmeal!. I like the flavored kind in the little packets, and I eat two of them at a time, which gives me about 25% of my daily fiber needs!. It's naturally low in fat, even with the added flavorings, as long as you make it with low-fat or skim milk (I don't like it with water), and it doesn't have a huge amount of calories!. It's also really wonderful and warm and tasty now that the weather has turned cold!.
The only other thing I know they recommend for constipation is to push fluids!. Juices or other fluids don't have fiber (some juice has a little bit, like orange juice with pulp), but putting a lot more fluid into the digestive tract makes it easier to go to the bathroom, as well!.
Good luck!. Constipation is pretty unpleasant!.!.!.Www@Answer-Health@Com
liquorice is a great thing to use and I have sworn by it each pregnancy to get it all going!
Not forgetting wholemeal bread, breakfast cereals with fibre in them, fruit is good but bananas tend to make an issue worse!. Raisins etc!. constipation unless pregnancy related is usually down to an imbalanced diet!.
Speak to your gp about a good healthy balanced diet and it will be back to normal in no time!
Also try weetabix with just kettle boiled water and plenty of sugar,,, works great for my kids!Www@Answer-Health@Com
Not forgetting wholemeal bread, breakfast cereals with fibre in them, fruit is good but bananas tend to make an issue worse!. Raisins etc!. constipation unless pregnancy related is usually down to an imbalanced diet!.
Speak to your gp about a good healthy balanced diet and it will be back to normal in no time!
Also try weetabix with just kettle boiled water and plenty of sugar,,, works great for my kids!Www@Answer-Health@Com
I had a bad experience with a laxative once and was in such pain i swore i would never try one again, then my friend promised me a very gentle, no cramps, no diarrea!.!.!. and it works overnight!. I got it in the Whole foods store, but i'm sure you can get it in any health store!. It's called Smooth Move, it's an herbal tea, it's caffeine free!. It even taste decent!. The maker is Traditional Medicinals!. It cost no more than $6!.00 for a box of 16 bags!. It's best taken at night, but gentle enough you can take it anytime of day!. I promise you, it doesn't hit you like a ton of bricks, it literally just softens your stool, so you can go!. and it works within 6-10 hrs!. It says right on the box it's safe enough for children and adults (2yrs+)!. It's all natural ingrediants, mainly senna leaf!. more info!? www!.TraditionalMedicinals!.comWww@Answer-Health@Com
High fiber foods like bran muffins and fruits and veggies (apples are gr&)
You can search the supplements that people have posted and other natural laxatives (NOT dangerous) here:
http://www!.iherb!.com/Search!.aspx!?c=1&kw=!.!.!.
if you use discount coupon code HAW031, iHerb!.com will give you $5 off your first order and shipping is only $1!.99 plus all their stuff is discounted!. Good luck!Www@Answer-Health@Com
You can search the supplements that people have posted and other natural laxatives (NOT dangerous) here:
http://www!.iherb!.com/Search!.aspx!?c=1&kw=!.!.!.
if you use discount coupon code HAW031, iHerb!.com will give you $5 off your first order and shipping is only $1!.99 plus all their stuff is discounted!. Good luck!Www@Answer-Health@Com
Triphala!. The Ayurvedic blend of three fruits!. It's gentle, but really effective!. It also has many other health-giving properties besides a gentle constipation reliever!.
It tastes really bad, though!. So, I recommend getting capsules if your children can't stand really bitter flavors!. Www@Answer-Health@Com
It tastes really bad, though!. So, I recommend getting capsules if your children can't stand really bitter flavors!. Www@Answer-Health@Com
20-30 grams of dietary fiber!.
Plenty of water!.
Exercise!.
If you need some help, Senekot is effective and gentle !.!.!. it's recommended for chemo patients!.Www@Answer-Health@Com
Plenty of water!.
Exercise!.
If you need some help, Senekot is effective and gentle !.!.!. it's recommended for chemo patients!.Www@Answer-Health@Com
senna but it can become addictive in the sence that you may always need it to go!. I'd try aloe vera juice as it is much more gentle!. For chinese herbs Da Huang is strong but efficientWww@Answer-Health@Com
sports, activity, juicy food, vegetables!.!.!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com
Coconut milk!.Www@Answer-Health@Com
Ripe papaya and drink lots lots of water!.Www@Answer-Health@Com