Best way to stop smoking with out snapping at everyone? ?!
Question: Best way to stop smoking with out snapping at everyone!? !?
Answers:
I would try meditation and yoga!. They have helped me stay relatively sane while going through very stressful times!. I practice everyday now without fail!. It's made a huge difference!. Kelly Howell has some amazing CD's!. Awakening Kundalini is my favorite!. You can find them in the audio book section at Barnes and Noble or Border's!. Good Luck!Www@Answer-Health@Com
Try nicotene patches first!. This will stop the habit of smoking but you'll still get nicotene!. After a while the patch doses goes down bit by bit till you wont need the patches anymore!. You can also try herbal ciggarettes!. They taste pretty bad but at least you can sorta trick your mind into thinking your having a smoke, without the nicotene!. Good Luck!Www@Answer-Health@Com
I had good luck using the lozenge!. Then I weened myself off of those with wintergreen Altoids!. Best of Luck!!Www@Answer-Health@Com
nicotine patch is the only thing out there that has worked for meWww@Answer-Health@Com