What has vitamin A in it?!
Question: What has vitamin A in it!?
its good for your hair and nails,
and my nails are reall weird,
and un healthy looking,
so what should i do inorder to get vitamin AWww@Answer-Health@Com
and my nails are reall weird,
and un healthy looking,
so what should i do inorder to get vitamin AWww@Answer-Health@Com
Answers:
http://drbenkim!.com/nutrient-vitamina!.ht!.!.!.
spinach, sweet potatoes, and carrots
http://recipes!.howstuffworks!.com/vitamin!.!.!.
:)Www@Answer-Health@Com
spinach, sweet potatoes, and carrots
http://recipes!.howstuffworks!.com/vitamin!.!.!.
:)Www@Answer-Health@Com
Actually you are ok the vitamin A front!. The only people in the world who are deficient in Vit A are in poverty stricken countries!. Beta carotene is all over the American diet!.
However, if you feel you could benefit from Retinal A such as for acne, consult a qualified physician!.
the only thing your gonna do by amping beta carotene is turn yourself a lovely shade of orange!. still up for it!? try pumpkin!.
______________________________________!.!.!.
there are a lot of other minerals/vitamins you should be more concerned with that a lot of people lack!. Such as folate, vitamin d, calcium, magnesium, vit b's, etcWww@Answer-Health@Com
However, if you feel you could benefit from Retinal A such as for acne, consult a qualified physician!.
the only thing your gonna do by amping beta carotene is turn yourself a lovely shade of orange!. still up for it!? try pumpkin!.
______________________________________!.!.!.
there are a lot of other minerals/vitamins you should be more concerned with that a lot of people lack!. Such as folate, vitamin d, calcium, magnesium, vit b's, etcWww@Answer-Health@Com
Eggs, whole milk, liver, fortified skim milk, cereals, carrots, spinach and apricots all have Vitamin A!. This came from WebMD:
http://www!.webmd!.com/diet/vitamins-suppl!.!.!.
Here is a website about how you can change your diet to improve your hair and nails:
http://www!.ehow!.com/how_2563_improve-hai!.!.!.
Www@Answer-Health@Com
http://www!.webmd!.com/diet/vitamins-suppl!.!.!.
Here is a website about how you can change your diet to improve your hair and nails:
http://www!.ehow!.com/how_2563_improve-hai!.!.!.
Www@Answer-Health@Com
Weird nails can be cured by a homeo medicine 1] silicea 6x - 4pills once a weeks
Fish has vitamin A in it but it will not cure your nail!.Www@Answer-Health@Com
Fish has vitamin A in it but it will not cure your nail!.Www@Answer-Health@Com
dark green and yellow vegetables, yellow fruits, animal sources (milk, cheese, butter)
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All I know of is milkWww@Answer-Health@Com