Anyone got any good natural remedies for headaches?!

This really works well:
Acupressure for Relieving Headaches
http://www!.chinese-holistic-health-exerc!.!.!.

How Can Aromatherapy Be Used to Treat Headache!?

* Chamomile (Matricaria chamomilla) because of its ability to relieve pain and relax the muscles

* Geranium (Pelargonium odorantissimum) for its ability to strengthen and invigorate the body

* Lavender (Lavandula officinalis) because it is one of the best-known and most-widely used herbs for the relief of pain, its anti-inflammatory properties, and its ability to soothe and relax the body

* Peppermint (Mentha piperita) because of its analgesic and anesthetic properties

* Rose (Rosa damascena) because of its sedative and relaxing effects on the nervous system

* Rosemary (Rosmarinus officinalis) because it is an analgesic and nervine (a substance that strengthens, calms, and soothes the nerves)


Good luck! PBWww@Answer-Health@Com

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If you're looking for PEO's, I highly recommend a blend of lavender, and german chamomile- very little goes a long way!. Stay away from too much water like some people suggest, that's not entirely accurate ( spring water is best ) and can do serious damage!. Always perform a patch test on your elbow, place the oil mixture and seal with a band aid and wait 24 hours, otherwise one can accumulate allergic intolerances!. Powdered willow bark is a staple for any natural medicine cabinet, as well as Lemon, Lime, Tea Tree, Geranium and Eucalyptus for your basic first aid kit!. I'd also recommend a stock of vitamin C but not the tablets or chewables because if someone has a thyroid imbalance, it can cause major side effects!. The liquid form of any herbal concoction is desired; I would not take, I am assuming you are not, the paracetamol- that would be considered toxic and cause severe liver damage!. If you need any further formulas, you can contact me via email on Yahoo, it's open!. Www@Answer-Health@Com

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Health food/natural stores stores sell things for headaches!. If you have any near you, just ask for assistance and they can point them out!. I never tried them, usually sleeping was the only thing that worked to get rid of mine!.

Having suffered from headaches for 25+ years, I would like to suggest some ways to prevent headaches that have worked for me!. Look at your diet, consider choosing foods that are free of preservatives, artificial flavors and artificial colors!. It is not that difficult, just look at the ingredients list and go from there!. In most cases it is as simple as switching brands!. After doing this I have had only a handful of headaches in the last 1 1/2 years!. It used to be a headache a day!.

Www@Answer-Health@Com

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How much water are you drinking!? take your weight & divide it by 2 & that number is the amount of ounces of water you need a day!.

are you getting a balanced diet or are you lacking in something!.!.are you getting protein, carbs, good oils, check you diet here if you have questions in the diet section!.!.!.are you allergic to something, wheat!? even if you have never been we keep on changing!.

what are you doing to that is about pushing to get ahead!. let it go!.
get the book You Can Heal You Life by Louise Hay!.!.!.she has something you can do to release tension for migranes but it would be a violation if I wrote it down on here so get the book & open in the center for the chart!.!.!.the libraries have it!.!.!.!.or you might be able to do a web search & find out this info!.!.!.put the words "metaphysical meaning of headaches" awareness is the most natural way to heal!.

there is this chiroprator type of thing that some people do where they adjust you head!. If money is an issue call chiroprators or see if anyone knows one in your area that just takes what ever you chose to contribute!. I have one in Ellicott City, MD if you are near there let me know!.Www@Answer-Health@Com

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Massages Are Good!.

Reiki And Indian Head Massages Are Brilliant!.
Also If Paracetamol isnt working it could be more simple!.
It may just be that your dehydrated!. - drink lots of water and if this is the case the headaches will disapeer!.
also, you could be prone to migranes in which case the doctor may be the option if none of the above help!.
Getting Pleanty of sleep will also help!. :)

Get Well Sooooooon!. :)
xxxxxxxWww@Answer-Health@Com

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Hi Atmo, try looking at greenery and far object like trees (say about 15 minutes, twice a day)!.
I

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