Remedies for nervousness?!
Question: Remedies for nervousness!?
I heard about herbal remedies for stress such as rescue remedy, and was wondering if anyone has tried anything like this for an exam situation!? (driving test, school exam)
I get VERY nervous during my school exams and I have a french oral exam next month and my grades suffer because of my nervousness (it makes me speak too quickly/unclearly)!. Could you recommend anything!?
Thanks xxxWww@Answer-Health@Com
I get VERY nervous during my school exams and I have a french oral exam next month and my grades suffer because of my nervousness (it makes me speak too quickly/unclearly)!. Could you recommend anything!?
Thanks xxxWww@Answer-Health@Com
Answers:
Rescue remedy is very effective for the situations you mentioned!. I would recommend it highly!.
Take a few deep breaths before you go into your exam and picture in your mind speaking slowly and clearly and tell yourself that you can do just fine!. Www@Answer-Health@Com
Take a few deep breaths before you go into your exam and picture in your mind speaking slowly and clearly and tell yourself that you can do just fine!. Www@Answer-Health@Com
A really good natural stress reliever is Shaklee's Stress Relief Complex!. It has no harmful ingredients or chemicals in it and no nasty side effects like prescriptions can have!. It consists of all natural herbs!. And unlike many other brands, it has been completely researched and clinically tested to be safe!. Try www!.shaklee!.ca/cwood if in Canada or www!.shaklee!.com in the US!. You can order on line securely!. The site will also give you info on the research done and description of the product!.Www@Answer-Health@Com
Cutting caffeine and sugar will help, but doing some moderate exercise (walking, jogging, etc) can help quite a bit as well!.
If you would like some added help, there are some natural products for stress and anxiety!. Some of the most popular are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, and L-Tryptophan!.Www@Answer-Health@Com
If you would like some added help, there are some natural products for stress and anxiety!. Some of the most popular are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, and L-Tryptophan!.Www@Answer-Health@Com
Your breathing can help!.
http://www!.fast-stress-relief!.com/breath!.!.!.
This website is rather good at explaining why breath is so important and gives a variety of breathing exercises to help with stress and so on!.Www@Answer-Health@Com
http://www!.fast-stress-relief!.com/breath!.!.!.
This website is rather good at explaining why breath is so important and gives a variety of breathing exercises to help with stress and so on!.Www@Answer-Health@Com