What are some foods that are healing and beneficial for your body.?!
Question: What are some foods that are healing and beneficial for your body!.!?
I just wanted to know what kind of organic or even not organic foods there are out there that are amazing for your health!. I have been consuming organic apple cider vinegar and i feel amazing and my skin is glowing!. What other kind of foods out there are good and produce nice skin or eyes, teeth, hair!? Www@Answer-Health@Com
Answers:
Any type of vegetable rich in vitamin A, or carotin is excellent for skin and hair!. Foods rich in folic acid - like spinach or kale are excellent for thick hair and nails!. I always eat carrots, bananas, tomatos, and spinach for my skin and hair!. Also, drink plenty of water and fruit juice!
Grape seed extract is really good for acne producing, oily skinWww@Answer-Health@Com
Grape seed extract is really good for acne producing, oily skinWww@Answer-Health@Com
Most veggies and fruits have lots of nutrients and vitamins, as well as antioxidants!. The richer the color, the more beneficial compounds are in them (as a general rule)!.
I recommend following the EWG findings on organic produce (for US-based consumers)!. They list the fruits and veggies that bear the highest pesticide loads!. It's important to get organic produce primarily for the heavily sprayed items (apples, pears, many berries), but much less important for those that are rarely treated (onions, many melons, tropical fruits)!.
Also, a good quality organic olive oil will do wonders for your heart, skin, and just about everything else too!.Www@Answer-Health@Com
I recommend following the EWG findings on organic produce (for US-based consumers)!. They list the fruits and veggies that bear the highest pesticide loads!. It's important to get organic produce primarily for the heavily sprayed items (apples, pears, many berries), but much less important for those that are rarely treated (onions, many melons, tropical fruits)!.
Also, a good quality organic olive oil will do wonders for your heart, skin, and just about everything else too!.Www@Answer-Health@Com
I find for me that focusing on a balanced diet with adequate protein, a variety of vegetables, whole grains and enough healthy fats is the key for almost all health issues!.
If you can shop at a local farmer's market or butcher you may can find some good deals on organic foods!. The more you can incorporate the better!. I focus on organic meats, dairy, and produce primarily!.
Www@Answer-Health@Com
If you can shop at a local farmer's market or butcher you may can find some good deals on organic foods!. The more you can incorporate the better!. I focus on organic meats, dairy, and produce primarily!.
Www@Answer-Health@Com