What are some good natural mood stabilizers?!
Question: What are some good natural mood stabilizers!?
I've been having problems with my moods!.I have bad mood swings as well as depression sometimes!.What are some natural things I can take to help combat this!?Www@Answer-Health@Com
Answers:
St John's Wort, or DHEAWww@Answer-Health@Com
Eat healthy!. Eat more fresh fruits and vegetables!. Cut down or avoid white flour and sugar and also soda!. Drink lots of water!. Take a multivitamin, extra vit D and a B-complex vitamin!. If possible eat organic fruits and vegetables they are better for you!.!.!.!.!.!.!.!.!.!.Www@Answer-Health@Com