At what age is it advisable to take glucosamine/chondroitin supplements?!
Question: At what age is it advisable to take glucosamine/chondroitin supplements!?
I'm a little concerned about my knee joints, they're often stiff even though Im relatively fit!. Are joint supplements just for older people!? Im 36 maleWww@Answer-Health@Com
Answers:
It's fine to take them at your age!. You don't have to be old and grey to need joint support :-) I'm a 36 year old soccer player and I've been taking it since my mid-20's!. I find it helps!.
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Latest quality peer reviewed studies show that these products do not perform better than placebo for arthritis!. They are expensive and will most probably be of no benefit to you!. I suggest you see a doctor!.Www@Answer-Health@Com
Try taking it for a while and see if it helps!. It worked for me the first week!. Of course I'm older than you, but I know people in their 20's that take it because of early onset arthritis!.Www@Answer-Health@Com
I recommend Cosamin DS!. Costco has it for about $50 for a big bottle!. It is expensive compared to others but it has helped me when others did nothing!. Can't hurt to try!.Www@Answer-Health@Com