What can i do to make myself less tired and have more energy?!
Question: What can i do to make myself less tired and have more energy!?
I already get 8 hours of sleep per night!. I am awaiting surgery for obstructive sleep apnea!. (three more weeks!! yay!)Www@Answer-Health@Com
Answers:
Your surgery will make a big difference in your energy level!. Sleep apnea will prevent you getting adequate rest to recharge your batteries!. Also, weight loss if you are over weight, increase your water intake and eat healthier!. Good luck and God bless!.Www@Answer-Health@Com
exercising brings your energy level up!. When you exercise your body will start saying I need this much more energy!. Also drinking water can help hydrate and keep you up!. When your thirsty you get tired!. Also try not to over eat when I eat at school and eat to much when I go to sit down in the next class I am knocked out!. I won't be able to stay awake cause I am not moving!.Www@Answer-Health@Com
Something strange that might help is a super-nutrient food!. Stranger still is when I tell you that this food is chia seeds!. These are the same little seeds that grow the hair on Chia Pets which have been advertised on TV around Christmas time for longer than the Clapper!. It turns out that these seeds are super nutritious!. You can check out <a href=http://answers.yahoo.com/question/'http://www!.fitnessandhealthblog!.co!.!.!. Seeds</a>!.Www@Answer-Health@Com
Digestion uses a lot of energy!. If you eat a lot of junk you will lose you power!. Eat fruit for energy!.Www@Answer-Health@Com
Practise conscious breathing with relaxing music!.Www@Answer-Health@Com
Start drinking The Original LIMU !! Www@Answer-Health@Com
you could try exercisingWww@Answer-Health@Com