Looking for a good natural sleep aid. Already tried the PM's and Melatonin, !


Question: Looking for a good natural sleep aid!. Already tried the PM's and Melatonin, etc!.!?
Also tried milk, winding down at night, keeping room dark, etc!. Thank you!.Www@Answer-Health@Com


Answers:
I have chronic insomnia and have been on a lot of prescription sleep aids!. They work for a couple of weeks, then stop, so they aren't really worth it!. The natural ones don't work for me either though!.

The best results I've had are from exercising heavily a couple of hours before I plan to sleep, then taking a long, hot bath!. It doesn't always work, but it helps more than anything else I've tried!.Www@Answer-Health@Com

I've been using Sleep Works from Sangsters!. If I wake up in the night I am still tired enough to go back to sleep (which I couldn't do before I took it - I would be up for hours)!. In the morning I didn't feel dopey (like you do from over the counter drugs) and it also improved my frame of mind for the day and decreased my stress level!.

I had tried Valerian Root before Sleep Works!. VR barely touched me!. Sleepy Time tea is also great!. You can buy it practically anywhere!. I make a cup with two of the extra strength bags!. It really helps, but does make for some pretty bizarre dreams!.

Sleep tight!.Www@Answer-Health@Com





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