Is it possible to OD on Vitamin C?!
Question: Is it possible to OD on Vitamin C!?
I am getting sick and I have taken 2 soft gels of Vitamin C (each 500mg) is there a maximum i should take in a day!?Www@Answer-Health@Com
Answers:
it is pointless to take more than 500mg of Vitamin C in a day, because the kidneys simply excrete any more than that!. Taking mega doses over time can scar and damage the kidneys, so drink lots of water!.Www@Answer-Health@Com
I think vit!.C leaves your body but Vit A is the one you can take too much but it would take a lot!.!.I am sure you are safe but call your Walmart Pharmacy or the number on the vitamins or a health food store to feel even better!. Drink a lot of water!.Www@Answer-Health@Com
Your risk of developing kidney stones is increased, and diarrhea could be problem!.
Therapeutic Vit C will be of no benefit if you have a cold or flu!. In fact it could make matters worse!.
Kay Flood's answer is absolutley correct!.Www@Answer-Health@Com
Therapeutic Vit C will be of no benefit if you have a cold or flu!. In fact it could make matters worse!.
Kay Flood's answer is absolutley correct!.Www@Answer-Health@Com
you have to really try hard since it is a water soluble vitamin, but it can be done!. consider spacing out your vitamin C once in the morning and the other in the afternoon or evening!.Www@Answer-Health@Com
!.!.!.yes, where is an amount you shouldn't take!.
http://ezinearticles!.com/!?Vitamin-C-Over!.!.!.Www@Answer-Health@Com
http://ezinearticles!.com/!?Vitamin-C-Over!.!.!.Www@Answer-Health@Com
it's a water soluble vitamin mate so any excess you ingest will simply be excreted in your urine!.!.!.!. over about 7 or 8 grammes you'll prolly experience loose motions or diahhorea !.!.!.!. if that happens simply reduce your intake !.!.!.!.!.!.!.!. vitamin C is a natural laxative, antiflammatory and very powerfull antioxidant !.!.!.!.!.!.!. your body can handle about 1gm every hour !.!.!.!.!.!.!. more than that and you simply get expensive peesh as any excess is washed out in your urine!.!.!.!.!.!. take it in a powdered form (easiest for your body to assimilate) with bioflavonoids (increases the power of vitamin C 10 fold) and notice how your symptoms are dramatically reduced!.!.!.!.!.!.!.!.!. take the powdered form 4 times a day, 1 teaspoon mixed with water or juice, or to bowel tolerance !.!.!.!.!.!.!.!.!. when you feel better maintain your immunity with 1 teaspoon daily in juice or water!.
eat more foods rich in vitamin C ie ~ leafy and green vegies, citrus fruits such as lemons, limes and oranges, strawberries, blackberries etc!.!.!.;0)
drink loads of fresh filtered water to hydrate your body properly and facilitate the elimination of cold and flu germs!.
avoid milk and dairy products for a few days as they will only encourage the production of mucous!.
ditch man made and chemically processed sugar too as bacteria will thrive and flourish on it !.
peace baby
?Www@Answer-Health@Com
eat more foods rich in vitamin C ie ~ leafy and green vegies, citrus fruits such as lemons, limes and oranges, strawberries, blackberries etc!.!.!.;0)
drink loads of fresh filtered water to hydrate your body properly and facilitate the elimination of cold and flu germs!.
avoid milk and dairy products for a few days as they will only encourage the production of mucous!.
ditch man made and chemically processed sugar too as bacteria will thrive and flourish on it !.
peace baby
?Www@Answer-Health@Com