Please help me with the right vitamin combination!!?!


Question: Please help me with the right vitamin combination!!!?

I have to take a lot of vitamins and medication - and some like iron and calcium need to be taken a couple of hours apart!. However I have so many to take that I dont have enough time in the day to space out all my meds and vitamins!. Please help me !!
Here is a list of what I take daily

Levothyrox
Birth Control (Lutenyl)
Anti-Depressant (Citalopram)
Antihistamine (Promethazine)
Chelated Iron
Calcium 500mg
Vit C 500mg
MultiVitamin
Q10
Omega 3-6-9
Physillium Husk

Could anyone please help me group them so that I can take some together!? Thanks so much!!Www@Answer-Health@Com


Answers:
If you're taking that many drugs, I would personally suggest first talking to a pharmacist to see if it's safe to take all those supplements and drugs together!.

Assuming they are safe to take together, you would want to be careful about taking Iron if the multi has Iron in it, too!. You could take all the rest of those supplements together, but the Calcium, Vitamin C, and Psyllium Husks should be taken separately!.
Your body can't absorb more than 600 mg of Calcium at any given point in time, so you'll want to have a few hours between the Calcium doses (including the dose in the multi)!. Vitamin C is best taken throughout the day and the multi should already have Vitamin C in it, too, so it would be best to take that later in the day with the separate Calcium!. The Psyllium Husks are a good fiber source, and fiber may push nutrients out of your system before they are fully utilized (not completely likely, but it's better to err on the side of caution)!. All the rest of them are perfectly safe to take together!.
In any case, I wish you good luck!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories