Confused feelings and who to see?!
Question: Confused feelings and who to see!?
I'm 26 years old, and living an extremely happy life!. I have found that within the past year and a half, I have been losing interest in almost everything!. I'm fatigued, I don't want to go out, I barely want to leave the house!. I cry at almost everything!. My spouse is confused because he doesn't know how to fix it, I'm confused because I'm not sure why its happening!. I go to the grocery store and I cry in the aisles because I can't decide between chicken noodle soup or Ramen Noodles! I can't sleep; I have to take 3 Valerian Root capsules and 3 Melatonin's right before bed to just make me drowsy enough to start to get to sleep!. Nothing tragic happened that caused this!.
I can fake it at work, but it takes everything I've got to just stay focused!. Is it depression!? Is there a particular doctor I should/need to see about this!?
I take a multi-vitamin already, and Super B-Complex (by recommendation of the pharmacy!.!.!. *shrugs*), none of these are really working to help anything!. I don't have a regular doctor, I just go to the Doctor's Care (not a health department exactly, more like an upscale health department! lol) At least my humor is still intact I guess!.!.!.!.!.!.!.
*sigh* I'm just tired of being tired!. I had them check my blood, they didn't find anything!. But, I'm having trouble keeping my blood sugar up!. The Doctor's Care said my blood work is fine and they found no trace of diabetes or hypoglycemia!. (Even though I collapsed two weeks ago from low blood sugar levels!.) I'm so confused!.!.!.!. am I rambling!?
If anyone can offer any kind of advice on what type of doctor I should see, I'd be very grateful!. Would the General Practioner at this Doctor's Care be able to take care of me!?!? I'm so scared of being put on an anti-depressant or some other medication!.!.!.
Its not pregnancy!. My partner and I use birth control, AND I'm on my period, so I definitely know its not that! I've been on a regular cycle, no worries there!.
And, with exercise!.!.!. I used to be hardcore into yoga and it used to really feel good!. Now!.!.!. I just can't even motivate myself to motivate! To even THINK about going to my gym (that I DO have a membership with) is way too overwhelming!. I'm 5'4" and 105lbs, hardly overweight, but I look at myself and think, "God, could you BE any more unflattering!?!?" Ugh!. I NEVER used to think of myself like this!. I've liked the way I look!. I've talked with my partner about it, and he just doesn't know what to do or say!. Its so frustrating putting that kind of pressure on someone without even knowing you're doing it!.!.!.!.
So, is it depression!? Can it be altered with something ELSE over-the-counter!? What kind of doc do I need to see if I DO go!?
Www@Answer-Health@Com
I can fake it at work, but it takes everything I've got to just stay focused!. Is it depression!? Is there a particular doctor I should/need to see about this!?
I take a multi-vitamin already, and Super B-Complex (by recommendation of the pharmacy!.!.!. *shrugs*), none of these are really working to help anything!. I don't have a regular doctor, I just go to the Doctor's Care (not a health department exactly, more like an upscale health department! lol) At least my humor is still intact I guess!.!.!.!.!.!.!.
*sigh* I'm just tired of being tired!. I had them check my blood, they didn't find anything!. But, I'm having trouble keeping my blood sugar up!. The Doctor's Care said my blood work is fine and they found no trace of diabetes or hypoglycemia!. (Even though I collapsed two weeks ago from low blood sugar levels!.) I'm so confused!.!.!.!. am I rambling!?
If anyone can offer any kind of advice on what type of doctor I should see, I'd be very grateful!. Would the General Practioner at this Doctor's Care be able to take care of me!?!? I'm so scared of being put on an anti-depressant or some other medication!.!.!.
Its not pregnancy!. My partner and I use birth control, AND I'm on my period, so I definitely know its not that! I've been on a regular cycle, no worries there!.
And, with exercise!.!.!. I used to be hardcore into yoga and it used to really feel good!. Now!.!.!. I just can't even motivate myself to motivate! To even THINK about going to my gym (that I DO have a membership with) is way too overwhelming!. I'm 5'4" and 105lbs, hardly overweight, but I look at myself and think, "God, could you BE any more unflattering!?!?" Ugh!. I NEVER used to think of myself like this!. I've liked the way I look!. I've talked with my partner about it, and he just doesn't know what to do or say!. Its so frustrating putting that kind of pressure on someone without even knowing you're doing it!.!.!.!.
So, is it depression!? Can it be altered with something ELSE over-the-counter!? What kind of doc do I need to see if I DO go!?
Www@Answer-Health@Com
Answers:
Awwww hun, i'm sorry you're so brain frizzled and blue at the moment mate !.!.!.!.!.!. are you eating enough foods rich in calcium and magnesium!?!? being deficient in calcium will produce insomnia, headaches and migraines, achy bones, irritability and moodines, terrible mood swings, digestive upsets such as constipation and bloating !.!.!.!.!.!.!.!. being deficient in magnesium will cause nasty headaches, muscle twitching, nervous tension, lower backpain !.!.!.!.!.!.!.!.!. magnesium rich foods will help to lower high blood pressure and reduce your stress levels mate !.!.!.!. magnesium is known as the antistress mineral !.!.!.!. eat more foods rich in calcium and magnesium such as leafy and green vegies (lightly steamed or raw), organic nuts and seeds like almonds, brazil nuts and sunflower seeds, fresh fish like tuna, salmon and sardines!.!.!.!.!.!.!. calcium and magnesium work in tandem for heart and bone and teeth health and to support a healthy neural and digestive system!.
without sufficient calcium in your system you will never effectively assimilate your iron supplies and would thus be displaying all the symptoms of iron deficiency anemia ie ~ fatigue and exhaustion, dizzy spells, headaches !.!.!. nasty nasty headaches too !.!.!.!.!. paleness of skin, excessive feelings of being cold !.!.!.!.!.!.!.!. so long as the B complex you are taking has all the B's in it ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc!.!.!.!. then you should see a vast improvement simply by eating more green vegies !.!.!.!.!.!.!. even fruits such as oranges and carrotts are rich in calcium !.!.!.!.!. ditch the sodas, pop and soft drinks too if you drink any as they'll only disrupt the calcium phosphorus balance in your body and leach the calcium straight from your bones!.!.!.!.!.!.!.!. coffee and tea will inhibit calcium's absorption so drink it 3 hours apart from your meals and cut right back on it ifyou drink any!.
truly, eat two bowlfulls of green vegies a day !.!.!.!. one with lunch and one with dinner and tell me you don't feel heaps better!.
peace baby
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without sufficient calcium in your system you will never effectively assimilate your iron supplies and would thus be displaying all the symptoms of iron deficiency anemia ie ~ fatigue and exhaustion, dizzy spells, headaches !.!.!. nasty nasty headaches too !.!.!.!.!. paleness of skin, excessive feelings of being cold !.!.!.!.!.!.!.!. so long as the B complex you are taking has all the B's in it ie ~ B1, B2, B3, B5, B6, B12 and folic acid etc!.!.!.!. then you should see a vast improvement simply by eating more green vegies !.!.!.!.!.!.!. even fruits such as oranges and carrotts are rich in calcium !.!.!.!.!. ditch the sodas, pop and soft drinks too if you drink any as they'll only disrupt the calcium phosphorus balance in your body and leach the calcium straight from your bones!.!.!.!.!.!.!.!. coffee and tea will inhibit calcium's absorption so drink it 3 hours apart from your meals and cut right back on it ifyou drink any!.
truly, eat two bowlfulls of green vegies a day !.!.!.!. one with lunch and one with dinner and tell me you don't feel heaps better!.
peace baby
?Www@Answer-Health@Com
look it up www!.healingfoodreference!.com and www!.nutrientreference!.com and www!.supplementreference!.com www!.herbreference!.com something here might helpWww@Answer-Health@Com
See your doctor!. If you already have!.!.!.see a different one!.Www@Answer-Health@Com
could be a sign of Depression!.!.!.check with your family doctor first coz he can refer you to a psychologist!.!.!.pls dont take too long to get help!.!.!.for now pls try go out and do some shopping for yourself, treat yourself to a Spa, go out with your friends!.!.!.do something that will make you more busy so that you wont think of negative things!. fight depression fight for yourself! Its you against you which one you will choose the depress you or the normal happy person you!.!.!.your choiceWww@Answer-Health@Com
You should start doing yoga again and eat as healthy as possible!. Try to cut back oncut back on caffeine, hfcs, soda and alcohol, or just eat more veggies and drink more water!. Pay attention to how what you eat affects how you feel!.Try to take really good care of yourself!. I find that this really improves my mood, and I have had several bouts of major depression!. Getting weekly massages has also really improved my life!. I bet after a massage you could sleep without pills for the night!. Exercise would be really good for you, even just 20 minutes three times a week, or daily walks!. Working out reguallary helps you sleep too!. Try meditating or pray!.
You might want to see a therapist!. I know that can be pretty intimidating but it might help!. There has to be a reason you feel this way!. You aren't sad for no reason!. A good therapist can help you work through your depression and find the cause, because until you deal with the root of your depression it won't go away!. Don't go on happypills unless you have tried everything else or get desperate!. They will not solve the problem just help you continue to ignore it!. If you do go on drugs only take them in addition to talk therapy!.
I do not recommend shopping!.Www@Answer-Health@Com
You might want to see a therapist!. I know that can be pretty intimidating but it might help!. There has to be a reason you feel this way!. You aren't sad for no reason!. A good therapist can help you work through your depression and find the cause, because until you deal with the root of your depression it won't go away!. Don't go on happypills unless you have tried everything else or get desperate!. They will not solve the problem just help you continue to ignore it!. If you do go on drugs only take them in addition to talk therapy!.
I do not recommend shopping!.Www@Answer-Health@Com