Which is the best food supplement or ayurvedic medicine for strenghtening eye si!


Question: Which is the best food supplement or ayurvedic medicine for strenghtening eye sight!?
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Answers:
Carrots!.!.!.!.Food and Diet

Consuming good amount of apple and grapes helps in improving
your eyesight!.

Vitamin A is very good for enhancing your eyesight!. Carrots
have good quantity of vitamin A which proves to be one of the
useful natural treatments!.

Cucumber juice does wonders for your eyesight as it tries to
improve it immensely!.

Add spinach in your daily diet as Spinach contains iron,
vitamin A, B and C!. It purifies your blood, increases the
hemoglobin and improves your eyesight!.

You can find good source of vitamin A in turnip, milk cream,
fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya
beans, green peas, oranges and dates!.

An ayurvedic medicine name Triphala is considered to work
immensely in favor of your eyes!.

Consuming blueberry juice also considered to be very useful
for your eyes!.

Exercises

Close both the eyes very tightly by shutting the lids firmly!.
Open them suddenly which allows you to feel the stretch!. Once
open arch your brows and stretch your face!. Repeat this several
times a day!.

Look as far as possible and inhale then look down as far as
possible and exhale!. Blink your eyes more than dozen times!. Do
the same procedure by turning to your left and right then
diagonally up to left, down to right, up to right and down to
left followed by rapid blinking!.

Rotate your eyes in all the directions!. Slowly and steadily
concentrate one eye at a time!. Do this exercise more than dozen
times and try doing this with your eyes shut!.

By using palming which can be stated as a revised version of
the thousand-year-old yoga tradition known was Hatha Yoga!. It
relieves strain and stress from your mind and eyes which needs
the required break!. For this you have to warm your hands by
rubbing them together vigorously!. Once it



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