SLEEPING PILLS DEPENDANCY help!?!


Question: SLEEPING PILLS DEPENDANCY help!!?
Ok!. well I dont take the sleeping pills docs give you because those for some reason make me feel dizzy and throw up!. so for the past 2 yrs or so iv been takin either tylenol pms or some other type of pms they sell at stores!. and iv been taking about 4 or 5 every night!. iv only missed maybe 3 nights in the past 2 yrs!. and the next day when i didnt take the pills the night before the whole day after i was sick, couldnt eat, dizzy, throwing up!. and now tnight i dont have ANY way of gettin to the store, no ride, and no money at all!. and its 930pm right now so its too late anyways!. i just wanted to know how i can avoid being sick tmorow!? just any advice plz will help alot!!!!!Www@Answer-Health@Com


Answers:
Unfortunately, I don't have any suggestions for your current problem!. Years ago, my doctor prescribed Klonopin for my sleeping problems, and I know how awful it was when I ran out of the med!. In the future, you might ask your MD about some relatively mild sleep meds----sonata, ambien, or lunesta (in that order)!. Below is a long email I once wrote about sleep!. You might find something useful!. The letter is so long reading it might put you to sleep :--) I wish you the best!.


Depending on the season, a warm bath is a great way to relax!. If you can



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